Monthly Archives: January, 2014
Hide that salt shaker, it makes a difference in your child’s health too!
Don’t train your child’s taste buds to crave salt! Salt just got another bad rap with a study published regarding sodium intake and children’s blood pressure. We Americans (including our children) eat way too much salt. On average most of us consume 1 to 3 teaspoons of salt a day which is about 2,300 to …
What can we do to raise healthy, happy children?
So much more to raising a healthy family than just nutrition and exercise! I can remember looking at our first daughter Corri when she was first-born. My heart was full and being the type A personality that I am, my mind was already thinking about ALL that Brad and I needed to do to provide her with …
Healthy Diet for You Results in More Energy and Healthy Children Too!
Healthy eating gives you the energy you need to be a Mom!! Being a Mom takes a lot of energy. Not telling you anything you didn’t know, right? One of the most common complaints of Moms is feeling tired all the time. I can’t promise you that you will not be tired after a long …
