Simple steps to prevent childhood obesity…we can do it!
We all have heard that childhood obesity is a major health issue in our country. Children who are overweight will be more likely to be overweight adults and develop significant health issues. We hear so much in the media about what to eat, what not to eat, how to cook, how much exercise we all need, and frankly sometimes it is simply overwhelming to parents. We all are busy and many times the drive through at the fast food restaurant just calls our name at the end of a long day. We can develop healthy patterns as families to guide our children to healthy lifestyles. These healthy patterns can be simple…it is just getting started. So, parents….let’s get started!
Breastfeed when possible and no solid foods before 4 months of age…
- A recent study showed that with children who were breastfed for at least four months, the timing of solid food introduction did not affect the obesity rate of the child at age 3. Children who were never breastfed or who stopped breastfeeding before age 4 months and were given solid foods before the recommended 4 months of age were 6 times more likely to be obese by age 3.
Know where your child is…(know where you are too!)
- At your child’s 2 year old well child visit, your pediatrician will calculate his body mass index (BMI). This is a better indicator of weight issues than simply where your child is on the growth chart. A child with a BMI greater than the 85th percentile for his age and sex is overweight, a BMI greater than the 95th percentile determines that your child is obese.
- Children that have parents who are overweight have an increased risk to become overweight too.
Know what a serving size is….
Remember, children need child size portions! A tablespoon per year equals a serving. This is a simple guideline. For a child age 2 to 3:
- Grain Group: About 3 ounces of grains per day, half of them whole grains. That is about three regular slices of bread or one slice of bread plus 1/3 cup cold cereal and ¼ cup cooked rice or pasta.
- Vegetable Group: 1 cup raw and/or cooked vegetables per day. (no ketchup is not a vegetable J, but tomato pasta sauce counts!)
- Fruit Group: 1 cup fresh, frozen, canned, or dried. Juice should be kept at a minimum. Whole fruits are better than juice!
- Dairy Group: 2 cups per day. Whole milk is recommended for children younger than 2, low-fat after age 2.
- Meat and Beans Group: 2 ounces total per day. Options include one ounce of lean meat or chicken plus one egg or 1 ounce of fish plus ¼ cup of cooked beans (black, pinto, etc.).
- Oils: 3 teaspoons or less per day of liquid oil or margarine.
- For more information about eating plans and serving sizes for other aged children, visit MyPyramid.gov.
Provide two healthy snacks a day…
- Unhealthy snacks fill up small tummies so children don’t eat the nutrient dense foods they need. Try giving fruits and vegetables as snacks. These foods are low-calorie, high fiber, and full of vitamins and antioxidants. Giving these foods when your child is hungry encourages your child to give them a try.
- Juice should be at a minimum…and no soda at all!
- Keep healthy snacks in plain sight. A bowl of fruit on the counter, fresh cut up vegetables on the first shelf in the refrigerator, dried fruit and trail mix in the pantry.
- Don’t let your child eat because of boredom. If your child has eaten well and had a healthy snack but still is begging for more…then suggest another activity. Ask you child what he would like to do besides eat. Help your child distinguish between “I’m bored” and “I’m hungry.”
- Make snack time planned…no grazing throughout the day. Have your child sit on the floor or at the table for snack time. Mindless eating is an unhealthy habit!
Provide healthy choices at meals…
- Serve whole-grain breads and cereals.
- Whole milk until age 2 and then low-fat or skim milk after age 2.
- Full fat yogurt until age 2 and then lower sugar and low-fat yogurt.
- Serve lean meats like chicken, turkey, fish and lean beef cuts and pork cuts. Remove fat and skin.
- Bake, broil, poach, grill, or steam when preparing meat, fish, and chicken.
- Use vegetable oils like canola, corn, olive, and sunflower.
- Encourage fresh fruits and vegetables in season, frozen next and canned last. Have fruits and vegetables at EVERY meal.
- Limit fast food to an occasional meal only.
- Treats can include frozen fruit bars, frozen yogurt, low-fat pudding, angel food cake, graham crackers, vanilla wafers, and of course…the occasional Oreo! Balance and moderation are important to teach children so they do not “binge” later.
Don’t force your child to be members of the “Clean plate club”…
- Forcing children to eat everything that is put on their plates often leads to overeating.
- Focus on the quality of the food your child eats and no the quantity. Let your child learn what it feels like to be full and what it feels like to be hungry.
Get your child excited about healthy food….
- Go to local Farmer’s Markets and let them pick out fresh produce.
- Start a garden and grow some vegetables of your own.
- Give them age appropriate jobs in the kitchen. Letting children help prepare healthy foods encourages healthy eating and excitement!
- Get creative and expand everyone’s palates. Try new foods!
Eat breakfast every day…
- Start every day out right with a healthy breakfast. Children often eat their best meal of the day in the morning. Include healthy grains, fruits and proteins to give your child a great start.
- Children and adults who eat breakfast are less likely to be overweight.
Establish good sleep habits…
- Making sure your child gets good sleep can help prevent obesity! Research has shown that people who sleep less than the recommended amount gain weight faster. One theory is that fatigue decreases activity or may increase appetite.
Get your child active…60 minutes of active play at least every day…
- Get outside every day.
- Choose developmentally appropriate activities. Be careful about organized sports too early…burnout can happen. Let your child just be a kid and play!!!
- Provide active toys. You should have balls, jump ropes, bikes and other active toys.
- Be a role model. Build physical activity into your daily life so you can keep up with your children and feel better!
- Turn off the TV and limit computer time. The American Academy of Pediatrics recommends no more than 1 to 2 hours of total screen time a day after age 2. That includes video games, TV, movies, and computers.
There is so much that parents can do to prevent childhood obesity and lifelong weight issues and medical problems. Outdoor play, limited TV, limited fast food, healthy food choices, teaching appreciation for good foods, and soon everyone in the house is feeling better, having fun, and living a healthier lifestyle. We can do this Moms and Dads!
Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.
Cindy
The “how to” of the discipline process
Remember our mantra: “Attention is attention to a child whether it is negative or positive, attention to a behavior reinforces it!” And “Consistency is the key.”
A few pointers to start:
1. Set realistic guidelines. Know your child’s developmental stage. As a parent, you may want your child to share his toys with friends, sit still during church and say “please” and “thank you”, but you have to consider what’s age appropriate when it comes to behavior — and gauge your expectations accordingly. Do not discipline when the child is not able to comply because of age or development.
2. Be patient. Patience is the key. Often parents will complain that they have tried a discipline strategy and it didn’t work. Timeout was tried over and over again, but the behavior continued. Remember, it takes a while for your child to test to see if you really mean it, and then it takes a while for a child to gain control of the behavior. Children’s temperaments also play a role. Consistency is the key, say what you will do and then do what you say every single time.
3. Acknowledge your child’s feelings. When it comes to discipline, parents need to be warm but firm. Give your child the words to describe a feeling. “I know you are frustrated, but we don’t hit.” “I know you are angry with mommy” “I know you are sad.” Helping your child describe what he is feeling with words will eventually decrease the acting out. This also helps your child begin to develop empathy, he or she will know how others feel because they have felt it too.
4. Listen. As your child gets older, parents will need to listen to a child’s reasoning. It is fine to give an older child a chance to explain, and even accept the child’s explanation, but there should not be engagement in an argument. Arguing will not convince a child that as a parent you are right. You simply will say, “I know that you don’t understand now and are upset, but this is my decision.” Parents should never engage in an argument with young children; toddlers and preschool age children will never look at you and say “I understand Mom, I will go to time out!” 🙂
5. Model good behavior. To teach manners and socially acceptable behavior, most children will learn by modeling. When a child is prompted “Say thank you.” “Say I am sorry.” and the child sees the parent model the behavior, they will eventually incorporate those manners and behaviors. Do not force but help your child become socially acceptable. If your child will not say please, thank you or sorry, say it for the child. “Connor says “Please.” Modeling poor language, yelling, name calling etc. will result in a child behaving like you!
6. Give your child choices. Many times you can head off a conflict with choices. Giving choices often increases cooperation. When a child feels more control, they often will not act out as much. Choices about which outfit to wear, choices between two healthy foods, even give choices for non negotiable things like brushing teeth. “I know that you don’t like brushing teeth, but it is important, so would you like to brush your teeth now or after you put on your pjs?” Find every day choices for your child.
7. Know when to walk away. Temper tantrums are a child’s way of blowing off steam and communicating their frustration. They are a part of almost every child’s normal growth and development during the toddler years. Some children have more than others. If you respond to them then you validate that behavior; but if you ignore them you will see them gradually subside. If a child is totally out of control with a tantrum, sit next to your child, speak soothingly and place your hand on him gently. Touch will often calm. Do not pick up and comfort, this will again encourage the behavior. Tantrums often will occur when a child is hungry, tired, or has figured out that they work! Don’t engage with an older child if you feel like he is “pushing your buttons”. If you feel frustrated walk away until you can respond calmly. This won’t reinforce the behavior and teaches them appropriate behaviors to model.
8. Be creative and fun. Many times a child will be more cooperative and need less discipline if a parent “plays to gain cooperation”. For example, pretending to feed an animal the toys when you pick them up, racing the kitchen timer to get dressed, singing a brush your teeth song, …get silly, have fun, and watch your child cooperate!
- Remember effective discipline must remove the most valued thing from a child, your attention. Removing attention is much more effective than spanking or hand slapping which is a temporary fix.
The discipline technique I like is basically the “1, 2, 3 Magic” program developed by Dr. Thomas W. Phelan PhD. www.parentmagic.com This program has been used by countless schools and parents for many years. It is simple and effective, and can be used with a little modification clear until the teen years. Even during the teen years, the basic principles are effective. I teach this program with a few small changes, but this discipline process when used consistently will help with almost every discipline issue.
1,2,3 Magic
1. The parent calmly gives a warning with words and by holding up 1 finger. “No touching the dog food. That’s one.”
2. If the behavior stops great, if not the parent gives a 2nd warning by holding up 2 fingers and saying… “That’s two.”
3. If the behavior stops, great if not the parent holds up a third finger and calmly says, “That is 3, time out.” or “That is 3, take a break.” Your child then takes a time out. This time out should be in a specific place away from activity and toys. If your child is a toddler, it will need to be in a place where the child can still see you. If the child is older, the spot can be on a bottom step, in a chair in the other room, or when the child is about 4 or older, the bedroom is a good choice. The “break” should be about a minute a year. When the “break” is over, you act as if nothing had happened. There are no lectures, or lots of hugs and kisses. This must be done without emotion or many words! The more emotion and words that are used, the more attention has been given to the behavior. There should be one short explanation given to the child. There is no yelling, and no response to the continued complaining or a fit from the child. This is so important!! When a parent does not give a long explanation, does not get emotionally upset, and then follows through with an appropriate time out, the parental authority is unquestionable. If this is done consistently, the child will know exactly what to expect from a parent. Remember, consistency is the key!
Common questions:
- How long between counts?
Just long enough to give your child a chance to gain control of their behavior and respond. This does not meant “That is 1…1 1/2…Listen to Mommy!… 2…. Stop touching it! You don’t want to go to time out! 2 1/2 …please stop….2 3/4….I really mean it…..!! There is only a few seconds between counts and no extra words or warnings.
- What if there are several problem behaviors one right after the other?
You do not need to start a new count for each behavior. For example.. “No cookies now.” The child screams at you. “That’s 1.” The child runs and throws a toy. “That’s 2.” The child tries to take a cookie off the pantry shelf. “That is 3, time out.”
- What if the behavior is serious, like hitting?
There are several behaviors that you will determine are an automatic 3. In our house that was hitting, biting, shoving and name calling. Automatic time outs should occur for any behavior that is physical or aggressive.
- What if your child counts with you?
I promise if you use this system your child will at some point count with you or give you a 1, 2 or 3 time out! Try not to laugh. It is up to you on your response. You can ignore the counting completely. No words, no emotions. If you are able to do that, the behavior will stop. I could not, it was like nails on a chalk board when one of my children counted with me…so it was an automatic time out in our house. You decide!
- What do you do in public?
This is a very common time for children to push the limits, especially if you do not follow through when you are not at home. Always set your behavior expectations before getting out of the car. “I want you to hold Mommy’s hand when we are in the store.” If your child does act out in public, if you are consistent with the 1, 2, 3 Magic at home, often you can control your child’s behavior with just a 1 and a 2. If you get to 3, then you must find an appropriate time out place where you are. This could be leaving and going to the car, turning the shopping cart around in the grocery store away from you and ignoring, sitting your child on a chair in the center of the mall…or for a school aged child a delayed time out at home away from TV etc. Do not go back to lots of talking and emotion when you are out trying to avoid the time out when in public. If you are embarrassed and back down, then your child will quickly learn you will not follow through when you are out and about!
- What if the child will not stay in time out?
You must continue to bring the child back to the time out place with no emotion or talking. Your child will get it! The first couple of days may result in many trips back to the time out spot, but you must be consistent! For a young toddler you also may choose to remove the tray off the high chair, strap your child in, and turn the child away from you. This is a great way to teach time out in the beginning.
- What if your child will not come out of time out when it is over?
Do not try to persuade—just say “you can come out when you are ready!” If you give a lot of attention to this behavior “Come on now, it is all over. Come on out and play. Give Mommy a hug…..” This will result in this behavior again, and may even reinforce the behavior that led to the time out!
- What if my child yells at me and calls me a “mean mommy or daddy” or “I hate you!”?
I know that this will hurt…no parent likes to hear those words, but you must ignore the behavior! Your child doesn’t really know what the impact of these words are, he is just angry. You know that your child loves you and you love him, which is why you are disciplining! Remember if you respond with emotion and a lot of words, the behavior will happen again!
So those are the simple rules for this discipline approach. It does work…if the rules are followed. Soon your child will know what to expect if a behavior is inappropriate and your home will not be filled with spanking, yelling, and lots of arguing and emotional responses. It takes practice and it takes consistency. Be patient with yourself!
Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.
Cindy
Baby talk! Encouraging language development in your child.
Talking to your child and using lots of animated facial expressions are important for your child’s language development!
Believe me, hearing the sweet voice of your child say “Ma Ma” or “Da Da” is one of those moments you always remember. Later, I can remember thinking….”Maybe I should change my name, I am tired of hearing “MO-OMMMM!” Suddenly it was a two syllable word that rocked the house! Now, I love hearing “Mom” when I get that phone call or one of the kids bursts through the door for a visit! The fact is, language development in your child is exciting and fun, and early development is important. Studies show us that the number of words your child hears is proportionate to the size of his or her vocabulary that is developed. This is through direct spoken words to your child, through conversation or reading, not words heard from the TV or radio, or conversations around your child. Some experts tell us that a parent should be saying 30,000 words per day to their child. Wow, that is a lot of talking! Now I tell you this as a fun fact, not to have you tally mark each word you say to your child! I don’t want to add another task to your day, or worry to your list! The 30,000 per day number does send the message home though that talk is important, and as parents we have to work at talking and reading to our children! In this age of TV, computers, I-Pods and I-Pads, and smart phones; sometimes the spoken word and art of conversation is lost. As a parent we need to bring that art of truly talking with our children back!
What can we do to foster language development in our children?
- Talk to your child! When your infant is looking at you or an object…talk to your child! When your child coos, coo back…this is the start of the art of conversing. Describe what your baby is seeing. Talk about what you are doing during the day. Read stories and talk about the pictures in board books. Studies show that children that hear 30,000 words a day from birth to age 3 have better language skills at 3 but also have an academic edge still in 3rd grade…no matter the socioeconomic level! TALK A LOT TO YOUR CHILD! It can be the great equalizer for academic success!
- Repeat. This helps a child link sound and the meaning of words. By the time a child is about 1, they have most of the sounds that put words together, they just don’t have the words! Repetition helps a child put those sounds into words.
- Always respond to any sound your child makes. When your baby coos, talk back. When your child squeals with a favorite toy, talk about how much your child likes that special toy. When your child babbles and reaches for an item, say what the item is before you give it to your child.
- Play taking turn games. This teaches conversation! Blow on your baby’s tummy and wait for his response. Repeat it again. Play peek-a-boo and other games that encourage taking turns in conversation…cause and effect.
- Eye contact. Your child needs to see your face when you are talking. This helps your child see how the words are formed by watching your mouth. Your smiles, facial expressions and encouragement gives your child positive reinforcement for their attempts in communicating.
- “Motherese” is good! The high-pitched sing-song voice most moms use to talk to their baby is good! Babies like the pitch of this type of talk and the slow pace helps them understand better. Teach Dad how to do it! It tends to come more naturally to Moms.
- Give your child the opportunity to talk. Don’t anticipate every need, allow your child to point and make attempts to ask for what he or she wants.
- Narrate your day. Talk to your baby as you change a diaper, give a bath, cook a meal. Describe what you are doing and what your child is doing.
- Expand your child’s communication. When your child says “dog”, you can say “Yes that is a dog! It is a brown dog!”
- Read. Reading is a great opportunity to engage with your child. Your child will learn more words and will develop a love of books. Hearing the same book over and over helps to make language connections in your child’s brain.
- Go on field trips! Take your child to the grocery, the post office, on hikes…talk about what you see! Watch your child, and see what he or she is interested in or excited about. Talk about that rock or stick he or she picks up!
- Use music. Music encourages your child to pronounce words and practice putting sentences together. Songs also help children remember things…I still can’t put things in alphabetical order without singing my A B C’s! 🙂
- Play language games. Point and name games like “Where is your nose?” “This is Mommy’s toes, where are your toes?” Helps your child becomeaware of himself and make language connections, plus it is fun!
- Don’t worry but refer early. There is a wide range of normal with speech development. Don’t obsess and worry over your child’s development of speech. Every day work on providing the opportunities to allow your child’s speech to develop. If you have questions or concerns, the earlier you refer for evaluation, the easier most speech delays can be handled.
Language Milestones from The American Speech – Language – Hearing Association
0-3 Months
- Baby will startle to sound
- Quiets or smiles when you speak to him
- Recognizes your voice
- Smiles at you
- Coos
4-6 Months
- Babbles and uses sounds with p, b and m
- Laughs
- Makes excitement sounds and unhappy sounds
- Makes gurgling sounds
- Likes music
7 Months – 1 Year
- Likes “peek-a-boo”, “patty cake”, “soo big!”
- Uses “speech” not crying to sometimes get your attention.
- Uses gestures like pointing, putting arms up, waving.
- Recognizes words that you say like “cup” and other common words.
- Starts to follow 1 step directions.
- About the first birthday will have about 2 or 3 words like ball, ma ma, da da, dog.
1 Year – 2 Year
- Points to pictures in a book when named.
- Knows animal sounds.
- Points to a few body parts when asked.
- Can say a two word question or sentence by age 2.
- Vocabulary expanding every month.
2 Year – 3 Year
- Follows two step directions.
- Has a word for almost everything.
- Is understood most of the time by those with him often.
- Speaks in 2 to 3 word sentences.
- Starting to understand concepts like big and little, up and down, in and on.
When do you refer?
- A baby who doesn’t respond to sound or who doesn’t make vocal sound.
- A child who does not point, or wave “bye bye” at 12 months.
- A child at 18 months that uses gestures over words to communicate.
- A child at age 2 or older that only imitates speech and does not speak spontaneously.
- A child at age 2 who can’t follow simple 1 or 2 step directions.
- A child at age 2 who parents are unable to understand at least 1/2 of the child’s speech, or a 3 year old child that a parent cannot understand 3/4 of the child’s speech.
- A 4 year old child who is not understandable by others.
- Don’t sit and worry….refer early. Most speech referrals are made between 15 months and 2 years of age.
Remember, infants, toddlers, and preschoolers are like little language sponges. Talk, talk, talk, and turn that TV off! Your child will soon be yelling “MO-OMMMMM!”….be careful what you wish for!! 🙂
Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.
Cindy
Introducing Solid Foods to Your Baby
Our daughter Kelsey loving her solid foods! She was needing a dunk in the tub after this meal!
I can remember the excitement of introducing the kids to their first tastes of “real food”. The camera was ready, they were sitting up and eager, and that first bite often resulted in the funniest look as they had that first taste.
I know that starting solid foods often comes along with many questions. What food is first? What about allergies? How much? When? And the list goes on and on. To be honest, there are not many hard and fast “rules” that come with starting your little one on solids. As with many issue of parenting, you may see many different suggestions and contradictory information which can increase your anxiety. Like many of my parenting tips, I start by saying “Relax!” There really is not a “wrong” way to do this! So get your cameras ready….the introduction to solid food is a milestone for every parent and baby, and is darn cute too!
The American Academy of Pediatrics tells parents that solid foods should be introduced between 4 and 6 months of age. At any point between 4 and 6 months, it is just fine! More important than age, we like to see that the baby is developmentally ready for solids.
Why should I wait until my baby is 4 to 6 months old?
Ideally, breast milk or formula should be the main nutrition for a baby’s first 4 to 6 months. The foods that you introduce after that are really just supplemental to the nutrients in the breast milk and formula. Solids are really an education in taste and texture for the first year of life. Breast milk or formula is the core of your baby’s diet for the first full year providing at least 75% of your baby’s calories. After a year, your baby will start to meet more and more of their nutritional needs through solid foods. By age 3, a child should only be getting about 10-20% of their calories from milk, and the rest from solid foods.
Isn’t this different from when I grew up?
Maybe. The school of thought regarding solids has changed over the years. In the 1920’s, solid foods were seldom offered to babies before a year. During the 1960’s and 1970’s solid foods often were fed to infants in the first three months. There are pictures of me being fed rice cereal at just a few weeks of age. (I AM pretty old!) Moms were often told then that the cereal would help a young infant sleep through the night. I promise it doesn’t! Slowly, we have come almost full circle with the recommendation now to wait until your baby is at least 4 months old.
Why do we wait now?
We have learned that babies are just not developmentally ready for solids. More important than actual age is your baby’s development.
- Before 4 months of age, a baby’s digestive system is too immature for solids.
- Before 4 months of age, a baby’s throat muscles are not developed for swallowing solids and there is a tongue thrust…food that is placed in the mouth is pushed back out with his tongue. Most babies no longer have this tongue thrust by 6 months.
- Before 4 months of age, your baby has no ability to tell you that he is full. Until around 4 to 5 months, babies will not turn their head to refuse food.
- Before 4 months of age, solid foods will result in your baby taking less breast milk or formula that has the correct amount of nutrients and fat for growth.
- Solids should be introduced no later than 6 months. Waiting too long for the introduction of solids can result in a delay in your baby’s eating and chewing skills, and recent studies now show that waiting longer than 6 months of age may actually increase food allergies.
What are some signs that might show my baby is developmentally ready for solids?
- Your baby is between 4 and 6 months in age.
- Your baby has at least doubled his birth weight.
- Your baby can sit with support.
- Your baby has good head and neck control and is able to turn his head to refuse food.
- Your baby’s tongue thrust reflex is diminishing.
- Your baby is breast-feeding more than 8 to 10 times a day and still wants more or your baby is taking 32 to 36 ounces of formula and wants more.
- Your baby is reaching for your food, or shows an interest when you are eating.
What food should be first?
Traditionally babies have been started on an iron fortified, easily digested cereal, like rice. This is because at 6 months of age, a baby’s natural iron stores from Mom are beginning to diminish. So, most parents start with some type of cereal, often rice. Other than the iron, there is not much nutrition in the rice cereal. I feel that a white rice cereal is not the best choice for a first food….there really is no hard and fast rule regarding what food you should start first. There are many good options such as:
- Bananas
- Avocado
- Sweet potato
- Pears
- Applesauce
- Carrots
- Squash
- Strained meats
- Whole milk yogurt if a baby is 6 months of age or older
First foods should be single ingredients. Foods should be introduced one at a time with a couple of days in between each new food so if there is any type of reaction you will know which food is likely the culprit!
Some will suggest that a parent introduce vegetables before fruits so the baby does not taste the sweet food first. I don’t feel this is necessary. Babies who are breast-fed have tasted sweet…breast milk is sweet! No matter if a parent introduces fruits or vegetables first, babies will always prefer the sweeter taste. So, it really doesn’t matter! Introduce a vegetable, then a fruit, then a meat….whatever works for you and your child!
How do I start?
- Start with 1 to 2 tablespoons of a single ingredient pureed food. It should be a liquid consistency in the beginning. Your goal is not to fill up your child’s tummy, but to expose him to the new taste and texture. Be careful not to substitute food for breast milk or formula. During the first year babies should still have 4-6 breast feedings or 24-36 ounces of formula in 24 hours. If milk consumption drops, you may be feeding too many solids.
- Use your finger as the first spoon and have your baby suck the food off your finger. You then can move to a rubber coated spoon.
- Offer the first meal when you are not in a hurry and your baby is not overly tired or too hungry. I suggest you nurse or bottle feed first, and then an hour later try the solids.
- Always offer the new food in the morning so if your baby would have any kind of reaction or upset tummy, it doesn’t happen at night!
- Watch your facial expressions. Babies learn what foods you like and don’t like! Everything should be yummy!
- If your baby makes a face or gags with the new taste or texture, it does not mean that he doesn’t like the food. It takes at least 10 to 15 introductions of a food before a baby can develop a like or dislike! We want our babies to have a wide taste pallet! Don’t limit your baby to only the foods you like, especially if you are picky!
- Watch carefully to see when your baby has had enough. A baby may turn his head, close his mouth, bat the spoon away, or become fussy. Do not force food. Remember, the majority of your baby’s calories should be coming from breast milk or formula.
- It makes no difference to a baby if he gets green beans for breakfast! There is no right or wrong food for each meal.
- Start with one meal a day and then move to twice a day. By 9 months of age, most babies are enjoying solid foods and are eating 3 meals a day.
- There should be “dinner and a show!” Babies like smiles, airplane spoons, songs, and fun with the meal. Enjoy it!
Tips for making mealtime easier?
- Show your baby how you take a bite and enjoy your food. This may encourage a reluctant eater.
- Use the upper lip to sweep food off the spoon.
- Dress yourself and your baby in clothes that won’t be hurt by a messy eater! Many times I stripped my little ones down and sometimes a bath was necessary after the meal! Babies are messy eaters….no way to get around that!
- Use suction cup bottomed bowels. Keep your baby’s hands busy, give him a spoon to hold too!
- No pressure. It is O.K. if your baby misses a meal. If your baby is fighting the solid foods, skip a meal or two and then try again. Remember, solids are mainly an education to taste and texture. Your baby should be receiving most of his nutrition from breast milk or formula.
What about water and juice?
Babies do not need any other liquid besides breast milk or formula for the first 4 to 6 months. This means no juice or water. Once solid foods are introduced, a baby should be introduced to a cup. Water may be given in a cup with a meal. Your baby will probably just take a few sips. Juice is not recommended for the first year. Juice provides very little nutritional value and has a lot of empty calories.
What about allergies?
Some health care providers may suggest waiting to start foods like eggs, fish, or peanut butter until your baby is older because of the risk of food allergies. Studies have shown that avoidance of foods does not prevent the allergy and may actually increase the incidence of food allergies. In January of 2010, the American Academy of Pediatrics issued new guidelines recommending that foods should not be avoided unless there was a significant family history of food allergies. Check with your health care provider regarding his or her suggestions about these foods.
One food that should be avoided until after the first birthday is honey. Honey carries the risk of your baby developing botulism. This does not include honey that is in foods like crackers or cereal, only pure honey.
How will I know if my baby is allergic to a food?
If your baby has vomiting, diarrhea, a new diaper rash or skin rash including hives, or develops wheezing, then this could be a food allergy. If your baby has gas, or a tummy ache it may just be a food intolerance. If you think your baby has had an allergic response or an intolerance, you should stop giving the food to your baby. You might try the food again in a couple of months if the reaction was mild and your baby may do just fine. If there was a more severe reaction like vomiting, hives, or wheezing talk to your health care provider before giving the food again.
What about homemade baby food?
Some parents choose to make baby food. To be honest, if you are waiting to start solids until your baby is 6 months old, your little one will not eat true puree food for very long. Most babies will start finger foods at about 8 months and are eating mostly table food by 11 months of age. It is not terribly difficult or time-consuming to make baby food. You may choose to make all of your own, or use some store-bought and some homemade. Your baby will also do just fine if you choose to use all store-bought. Here are some tips for making your own.
- You will need something to grind or puree food. You might use a blender, food processor or simply a fork as your little one gets used to texture.
- You will need storage containers like ice-cube trays or something similar. There are trays made just for baby food, but ice-cube trays will work just the same.
- Choose fruits and vegetables that are in season and fresh, or frozen for the best nutritional value.
- Wash your hands well.
- Wash the fruit and vegetables well!
- Bake, boil, or steam the vegetables or fruit. You then can mash or puree using water or breast milk/formula. If you boil the vegetables/fruit, use the leftover liquid to mash the food to prevent loss of nutrients in the water.
- Peel and pit fruits and vegetables and strain if necessary.
- You can use seasoning! Babies like flavor! Try to stay away from salt.
- Remove skin and trim fat from meat. You can puree cooked meat, or grind it, or simply cut it up into very small pieces for an older baby.
- Freeze the food in ice-cube trays. Remove the cubes of food and store in labeled freezer bags. One cube is about 1 ounce of food.
- When ready, thaw the amount you will use. If your baby does not eat all the food prepared in the dish, it must be thrown out, it cannot be saved.
- Use caution heating with a microwave. Microwaves can cause hot spots..be sure to stir and test the food.
There are many books with tips and recipes for making baby food. Some of my favorites include:
Super Baby Food By: RuthYaron
Baby Bites By: Bridget Swinney
Top 100 Baby Purees: 100 Quick and Easy Meals for a Healthy and Happy Baby By: Annabel Karmel
So, the introduction of solids really should not make you anxious, it should be exciting and fun! Enjoy this milestone for you and your baby! Your baby’s first taste of solid food only happens once! Don’t over think the process. Get ready for dinner and a show!
Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.
Cindy
Resources
American Academy of Pediatrics
How much juice? None if under age 1!
Why would your child need a glass of juice? The short answer that the American Academy of Pediatrics (AAP) gives is almost never. While a juice box of 100% juice for an older child isn’t the worst thing to have, it certainly isn’t the best choice. The AAP recommends even stricter guidelines for juice in a child’s diet. The new pediatric recommendations for juice is NEVER before the age of one and very limited intake through the age of 18!
Fruits are an essential part of a child’s healthy diet, but juice is not. Even 100% juice! Juice has very little nutritional benefit, it is basically water and natural sugar. It is high in calories and low in nutritional benefit. A piece of fruit is eaten slower, has healthy fiber, and is more filling. Often we forget to count the calories of a drink, and a child can “fill up” with those quick calories and then decrease the amount of healthy food that is eaten. This may increase the risk of unhealthy weight gain.
If 100% juice is not the best choice for children, then fruit drinks are even worse! To be labeled fruit juice, it must be 100% juice. Any other drink or “juice box” that is not labeled 100% juice really is no better than soda. Many labels try to “fool” parents by stating it contains 100% juice! If it is not 100% juice it really is a sugar sweetened drink with high calories and no nutrition.
So what should our children be drinking?
- Breast milk or formula for the first full year of life. No juice, period. Small amounts of water can be introduced in a cup when solid foods are started.
- Children age 1 to 6 should consume no more than 4 ounces of juice a day in a cup with a snack or meal. Toddlers should not carry a sippy cup around with juice as it can result in dental decay. Fruit should be encouraged rather than juice. Water and milk only are adequate for fluid intake for toddlers and young children.
- Children age 7 to 12 can consume up to 8 ounces of juice a day, but fruit should be encouraged over juice. Water and milk are adequate for fluid intake for older children. Sports drinks usually are not necessary for most activities, they are high in sugar and calories.
What does this mean?
- Juice has no nutritional benefit for children younger than 1.
- Fruit is always a better choice than 100% fruit juice.
- Fruit drinks that are not 100% juice are no healthier than soda.
- Juice is not a good fluid choice for rehydration for a child who is dehydrated or has vomiting and diarrhea.
- Drinking too much juice may increase the risk of obesity in children and may decrease the amount of healthy food a child eats.
- Children over the age of 1 can drink 100% juice as part of a balanced diet that also includes whole fruits if they stay within the recommended amounts by the AAP.
So don’t introduce juice to your infant and offer it sparingly to your older children. Remind your children that low-fat milk and water are always the best choice. “Take back the snack” and encourage “snack parents” to provide water for young athletes after practices and the games. Control your refrigerator and cupboards, make fruit available and low-fat milk and water more available than juice. Make it easy for you and your child, steer clear of the “juice box aisle” at the store!
Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.
Cindy
Keep your precious cargo safe by using a car seat correctly!
Parents must be sure that their child’s car seat is being used correctly…we all have precious cargo!
I read an study recently in the Journal of Pediatrics which really shocked me.
A total of 291 families (81% of those eligible) participated. Nearly all (95%) CSSs were misused, with 1 or more errors in positioning (86%) and/or installation (77%). Serious CSS misuse occurred for 91% of all infants. Frequent misuses included harness and chest clip errors, incorrect recline angle, and seat belt/lower anchor use errors. https://www.jpeds.com/article/S0022-3476(15)01459-6/fulltext
95% had errors in car seat installation of positioning! That is such a scary thought since car accidents are the leading cause of death for children. But to be honest, car seats are not easy to install correctly! The manuals are long and sometimes confusing, there are different recommendations by auto manufacturers, and I know the installation of a car seat has caused many an argument between Moms and Dads!
The newest recommendations from the American Academy of Pediatrics state that until at least age 2 your child should sit in a rear facing seat and preferably a child should be rear facing until they reach the highest weight or height allowed by the car seat manufacturer (that means your child most likely will be older than age 2 and still rear facing). Children over the age of 2 may sit in a front facing seat with a 5 point harness until their weight and height exceeds the car seat’s recommendation for the seat. A booster seat should be used until a child is 57 inches tall, which is the average height of an 11-year-old (wow…bet you didn’t realize that!) No child should sit in the front seat until age 13!
Types of car seats:
- Rear facing only
This seat is used for infants up to 22 to 40 pounds depending on the seat. They are small and have handles to carry the seat. Some have a base that can be left in the car.
- Convertible seats that can be used for rear facing
These seats can be used rear facing and then “converted” to forward facing when your child is older. They are bigger than infant seats and do not have handles or a separate base. They often have a higher rear facing weight and height limits which is great for larger babies. They should have a 5 point harness.
- 3 in 1 seats
These seats can be used rear facing, forward facing and as a booster. They may be used longer by your child. (But remember every seat has an expiration date…about 5-6 years)
Installation for rear facing
- The shoulder straps should be at or below your baby’s shoulders.
- The straps should be snug (you shouldn’t be able to pinch any slack) and the chest clip should be at the nipple line.
- The seat should be tight in the car. You should not be able to move it more than an inch side to side or front to back.
- Never put a rear facing seat in the front seat of a car!
- Make sure the seat is at the correct angle so your baby’s head does not flop down. Many seats have an angle indicator or adjusters that can help with this.
- I recommend having a certified car seat technician help install the car seat. This will help with the many questions parents have and may even prevent Mom and Dad from having an argument! 🙂 Check out this website for great information on car seats, car seat recommendations and locations of car seat technicians in your area. It is an excellent resource! http://www.nhtsa.gov/cps/cpsfitting/index.cfm
Common questions parents have about car seats:
Rear Facing Seats
- What if my child’s feet touch the back of the car seat?
No problem…your baby will cross his legs and find a comfortable position. There are few reports of leg injuries from a crash with a baby in this position, but a leg injury is a much less severe injury than a head and neck injury which you are helping to prevent by keeping your child backward facing until age 2 or older.
- What do I do if my baby is slouching in the seat?
You may put blanket rolls on both sides of your baby and a small cloth diaper or blanket between the crotch strap and your baby for a while until your baby grows a bit. Do not ever put padding or blankets or anything behind your baby or add any car seat insert unless it came with the seat or was made by the manufacturer of the car seat. Any additions to a seat may make it work a bit differently and provide less protection for your baby!
- What do I do about winter coats?
Remember that thick winter coats, blankets, or clothing should not be put under the car seat harness or straps. Dress your baby in thin layers and then tuck a blanket around your baby over the harness straps if necessary.
Installation of forward facing seats
- Always know the restrictions of your model. Know the maximum weight and height limits for your seat!
- The shoulder straps should be in the slots that are at or above your child’s shoulders. (This is the opposite from the rear facing position)
- You may need to adjust the angle of the seat when you turn it to forward facing, check your car seat manual.
- Choose to use the LATCH system if your car or van has it OR the seat belt. Do not use both. Check your car or van manual and your car seat manual for proper installation with the LATCH or seat belt. Latch does have a weight limit of 65 lbs total, meaning the weight of the car seat plus your child. If the car seat and your child together weighs over 65 lbs, then you must use the seat belt to secure the seat.
- Use a tether strap. This is a strap that attaches to the top of the seat. It is often on the seat back of the car or van. This gives extra protection by not allowing the car seat and your child’s head to move too far forward in a crash. All vehicles manufactured from 2000 on have them. Check the weight limit for the use of the tether anchor.
Common questions about forward facing car seats
- Where is the safest spot for the car seat in the back?
The safest spot is where the seat can be installed properly, it is convenient for you to use safely every time. Some LATCH systems are only on the sides of the back seat. Some car seats only fit well in the middle. It depends on your car seat, your vehicle and the number of children you have on where is best for the car seat!
- Should we use a car seat on a plane?
Most infant and convertible car seats can be used on planes. The seat must have a FAA (Federal Aviation Administration) approval label on it. The FAA and the AAP recommend that children use car seats when flying until age 4. This keeps your child safer during takeoff and landing and in turbulence.
So much information…but so important to keep your child safe. We will continue the conversation over the next few days with more tips. What car seat do you use? Why do you like it?
Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.
Cindy
Celebrate Dad…he is very important!
Happy Father’s Day to all the Dads who make such a difference in their kids’ lives!!
Celebrate Dad this weekend…and celebrate BIG! Dads have such an important role in families, and often we don’t recognize the importance. Research tells us that both sons and daughters are better adjusted, more successful in school, build better relationships, and are more productive adults when Dad is involved in their lives throughout their childhood. Male role models are essential to both girls and boys and as a society we need to encourage and support good fathering.
I don’t have to read any study to know this truth, I see this truth in my own life and in the lives of the young families I work with. My own Dad has given me many gifts, but the greatest is the example of what a loving, strong, sensitive, supportive man and father looks like. Because of his example, I married a loving, strong, sensitive, supportive man who is a wonderful father to our children. Children, both boys and girls, NEED Dads to set this example of real manhood in their lives. Dads influence their daughters’ choice of their future mates and they influence the inner character development of their sons.
Dads are different from Moms, not better, but different. A Dad’s parenting complements a Mom’s and children thrive with both styles of parenting. The easiest way to see the difference is to watch the reaction a child has when an involved Dad begins to play. Dad’s play is usually more active, less controlled, often involves a challenge and problem solving and usually results in an increase in laughter and squeals. (This often resulted in a later bedtime in our house!) Moms’ play is usually more measured and planned. Different play resulting in different accomplishments.
Over the last several decades, there has been an increase in the amount of involvement fathers have in parenting their children. This is a very good change for our children. Too often we as a society do not offer enough support to our Dads. New Moms often act as “gatekeepers” and prevent Dads from fully participating in the care of their newborn which can result in a Dad who is not confident in his role. Television shows often depict Dads as clueless in their role as a parent, and as a society we often offer more support groups, books, and events for the empowerment of Moms leaving out Dads. If we truly want to give our children the best start in life, we need to be sure that Dads and male role models for our children are supported, encouraged, and given the time they need to interact on their own with our children. Yes, Dads are very important.
So, stop for a moment and thank all the Dads in your life; make sure they know how important they are in your life and your child’s life. Go make that newspaper crown, fix his favorite meal, let him put his feet up and let Dad be “King for the Day”….he deserves at LEAST that! Happy Father’s Day to all those strong men who embrace fatherhood with love, this includes my own Dad and my wonderful husband!
Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.
Cindy
Cars and Planes….Entertaining Your Kids for Happy Travels!
So, you have your vacation booked, you are packed, and now you are thinking about how you will entertain your child in the car or on the plane!
Long trips are even longer when you have children who are fussy and bored! We traveled to the beach each year by car, and took the occasional flight when our children were young. I had quite a few tricks up my sleeve to keep everyone content (at least mostly content) on the way. Early on we learned that the trip to and from our destination had to become part of the “vacation”. In other words, we had to have that vacation mentality and enjoy that part of the trip too! You can have fun driving with a carload of kids I promise!
Traveling by car allows you to see some great areas that you may not experience if in a hurry. During our yearly trip to the beach we found small towns, festivals, touristy attractions, and great parks for picnics. We soon learned that getting out of the car and enjoying the trip made it much more fun for everyone. Lunch is much better in a park where everyone can run and play than sitting quietly in a restaurant! Leaving early in the morning and stopping early in the late afternoon allowed the kids to play, swim, and become familiar with the hotel we were sleeping in that night. We learned the hard way that pulling into a hotel after a long day of driving at bedtime only resulted in crying children and frustrated parents. An early stop always resulted in kids settling in for the night easier and an earlier start the next morning.
Entertaining kids on a flight or in the car sometimes takes some creativity. A mixture of new toys and old favorites usually works. Some toys were “special” vacation toys that were only used on long trips. We didn’t have the DVD players so common now, but our kids were very excited about the special travel toys we kept just for our long trips. You might think about using your DVD player for that purpose.
Here are a few ideas that may work for you. I found packing the toys in a bag and getting them out one at a time as needed worked well. Sometimes even wrapping the new ones made it so much fun to unwrap and see the new surprise toy! A trip to the dollar store or the Target Dollar Aisle is a great place to pick up some of those new items.
- Travel sized magnetic games.
- Travel sized Magna Doodle or Aqua Doodle.
- Sticker Books
- Activity Books
- Crayons and markers (remember to bring the crayons out of the car if it is warm weather…trust me they can melt and make a mess!)
- Reusable stickers or “clings” that can be put on car or plane windows.
- Wikki Stix or pipe cleaners
- Painter’s tape (makes great “roads” on tray tables, fun to tear and stick, easy to remove, great for childproofing in hotel rooms!)
- Finger puppets
- New books and favorite books
- Favorite music
- Movies
- Bubbles (fun to blow in the car!)
- Small cars, favorite dolls, stuffed animals
- Cookie sheet with magnets
- Water paint books
- Reusable sticker “clings” for windows or “Colorforms” type books
Treat bags became a vacation tradition with our kids. We always packed a few snacks, some healthy and some special treats. To this day, I pack a “treat bag” even for my husband and me when we head out on a road trip! Slow down, stop, let your child out to run and then provide a quiet activity once back in the car seat or on the plane. Take a deep breath and enjoy having your family contained in one spot…something that, believe it or not, you will look forward to when your children are a bit older and busier. Talk, sing, snack, and maybe even nap on the way (not the driver of course!!) :)…Family vacations are simply time together, time together doing something different….so be sure that your vacation begins when you leave your house. The trip to and from your vacation CAN be fun too! What do you bring to make your travels more fun? Share your ideas!!!
Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.
Cindy
Protecting your child from bug bites
Protection from ticks and mosquitoes is important for your child!
Today is beautiful, and I hope most of you have your children outside at some point! Children both love and NEED to be outdoors. Outside activity is an important part of a healthy child’s life, and it helps children get good and tired too! I know one of the biggest reasons I encouraged outdoor play was that it provided me with a good long nap from my children in the afternoon. A method to my parenting madness!
With spring and summer upon us, the pesky bugs will soon be too! Not only are these insects just plain annoying, they can carry dangerous diseases to your children. Most children have mild reactions to bug bites, but some children (are they just sweeter?) really seem to attract those insects and those bites result in large red welts that make them miserable. West Nile Virus, Lyme Disease, and Rocky Mountain Spotted Fever, and the recent outbreak of Zika Virus are diseases that could result from insect bites too. So, if we want our children outside and we don’t have a protective “bee suit” in the house…what are we to do?
The use of insect repellents are recommended by the American Academy of Pediatrics and the Center for Disease Control. Although most of us hate to put chemicals on our children, DEET used correctly is one of the best protectors for your child. The amount of DEET in insect repellents varies from less than 10% to more than 30%. Studies show us that the higher concentrations of DEET protect for longer periods of time, but not more effectively. So a repellant with 10% DEET will protect for about 2 hours, 24% about 5 hours, and at over 30% there is very little increase in protection. The AAP recommends using a concentration of DEET between 10 and 30 percent. Most of our children will not be outside in an area with biting insects more than 2 hours at a time…so 10% DEET should be enough the majority of the time.
How to use insect repellent safely:
- Always read the label.
- Do not use DEET on children under 2 months of age.
- Do not use a concentration of DEET greater than 30%, usually 10% will be adequate.
- Only apply the repellent to the outside of your child’s clothing and on exposed skin.
- Use a small amount just to cover the area, thicker layers are not more effective.
- Do not spray repellents on your child’s face. Put the repellent on your hands and rub on your child’s face being careful around eyes, and mouth.
- Do not put repellent on your child’s hands. Do not apply to open areas like cuts.
- Spray repellents in open areas, do not breathe them in.
- Wash your child with soap and water to remove the repellent when he comes inside. Wash your child’s clothes before he wears them again.
- Do not use sunscreen/insect repellent combinations. You will need to reapply the sunscreen and the repellent should not be reapplied.
- Cover your child’s exposed skin with long pants and sleeves if you know he will be in an area with a lot of biting insects. This will decrease the skin area that will need repellent.
- Try to avoid dusk, the “buggiest” time of day!
- Remember DEET is NOT effective on stinging insects like bees and wasps.
Repellents that do NOT work
- Wristbands with chemical repellents
- Dryer sheets pinned to your children (A big trend a few years ago! I once saw an entire preschool class of children on a playground all equipped with dryer sheets!)
- Garlic (would keep other people away! )
- Ultrasonic devices that give off sound waves
- Bug zappers (may actually increase insects in the area)
Other repellents:
- Permethrin is a chemical repellent. It is effective and should be applied to clothing only, or items like tents, not on skin. Use in concentrations of between 5 and 10 percent. This repellent will kill ticks on contact. Great for spraying on tents and sleeping bags.
- Picaridin is as effective as DEET and some studies show it may be less likely to cause skin irritation in children. It has been used in Europe for many years, more recently here in the U. S.
- 2% soy bean oil and lemon eucalyptus has been shown recently to be as effective as 10% DEET. Lemon Eucalyptus Oil is not approved for use in children under the age of 3.
- Cedar, and Citronella essential oils are less effective and give very short term protection.
So the bottom line is, insect repellents are a better alternative that the potential complications from a disease carrying insect. Be smart and use repellents safely. Protect your child with clothing and by avoiding the time of day/night and areas where insect bites would be more common. Check your child for ticks daily and remove any tick with a tweezers and clean with soap and water. Lastly, put this at the bottom of your worry list….outdoor fun is essential for children! Protect them with common sense and enjoy the outdoors…don’t let the bugs scare you off!
Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.
Cindy
Reference: www.healthychildren.org
Packing tips for traveling with kids…having what you need but keeping it simple.
Vacation season is here! With kids, gone are the days when you can throw a few things in a suitcase and go! There is a bit more to pack with kids…it seems like you will need everything! Making a packing list will help. I often would start a packing list several weeks in advance and as I thought of things we would need, I would add it to the list. Packing can feel overwhelming when you are planning for kids. Just remember, you can usually always wash at your destination if necessary and unless you are going to the outback, there are stores! Don’t try to think of every scenario and try to pack for it! Once you have a list that works for you, save it on your computer for the future! Try and keep it simple!
Packing Tips:
- Plan for one outfit a day per person. Think about mixing and matching and bringing a couple extra tops.
- Think layers…be sure you always have something warm…weather is temperamental and restaurants are cool.
- Plan for at least 3 pairs of PJs per child. You will always have accidents and need at least one extra pair until you can wash.
- Pack total outfits in large freezer type zip lock bags. Top, bottom, undershirt, and socks all together. This makes it easy to find each outfit and helps keep things organized. You can grab a zip lock bag and throw it in your diaper bag when you are on the run and know you have everything you need for a quick change.
- Extra shoes.
- Sun hat, sun screen, sunglasses.
- Plan a diaper an hour for transit and about 5 to 6 diapers a day. Remember, there are Walmart Stores and Target Stores everywhere…don’t bring things that are easier bought at your destination. Think about having Amazon or Target ship your diapers to your destination when taking a long trip. www.jetsetbabies.com or www.babytravelite.com are another great way to ship baby gear ahead!
- Bring several receiving type blankets and a larger blanket for your baby to lie on and stretch.
- Diaper rash ointment, acetaminophen, thermometer, small containers of shampoo and lotion. You never want to be out looking for an open pharmacy at night!
- Keep a list with emergency numbers in your bag. Include your doctor’s phone number and local pharmacy number.
- Pack a night-light. It is nice to have a little light in a strange room!
- Baby Monitor.
- Child proofing kit. This would include twist ties to tie up cords, duct tape to tape over outlets, and antibacterial wipes to wipe down TV remotes and phones. Blue painters tape is a great way to tape things up, cover outlets etc. and kids LOVE to play with it too. Easy to remove from anything also!
- Straw cups, pacifiers, bottles, and enough baby food for transit and to get you started at your destination.
- If traveling by car and you will be spending a night on the road, pack a separate bag for the hotel. Only pack what you will need for the one night on your way to your destination. This is much easier than carrying all of the luggage in for a one night stay!
Pack a small backpack with essentials that are within easy reach in the car or plane:
- A change of clothing for you and your child.
- Extra zip lock bags. (Never can have too many!)
- A diaper an hour and wipes. (Never can have too many wipes! They are NOT for just diaper changes!)
- Pack an extra “portable” bag with a single diaper, diaper cream, and small package of wipes. You can take this small bag into the restroom without bringing the whole diaper bag or backpack.
- Fold up potty seat for a toddler. Post it notes to cover the electronic eye on self flushing toilets…keeps the toilet from flushing and scaring your toddler!
- Extra “lovey”…always have an extra!
- Two straw cups (one to be dirty one to be clean), snack cup, wipeable bib, portable snacks, small fork and spoon, any other necessary restaurant item.
- If you are formula feeding, bring powdered formula. Make up a couple of bottles with the powdered formula so only water needs to be added.
- Baby food for use that day.
- Zip lock with thermometer, travel sized acetaminophen, ibuprofen, band aids, Benadryl, nasal saline drops, and any other medications your child or you are taking.
- A mix of new and old toys…plan for an activity per hour at least. A sample “fun bag” will be posted later.
So, pack smart and start early. Make a list and check it twice, but remember, the only real essentials are items that cannot be bought at your destination…so relax, if you forget something, thank goodness for Target and Walmart….I know you can find either at your destination!
Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.
Cindy
