raisingkidswithlove

You don't have to be perfect to be the perfect parent!

What should be in your child’s playroom?


The Holiday Season is here and the shopping has begun!  I was in Target this past weekend, the toy choices are overwhelming and expensive!  What are the best toys for your child?  Which toys will be fun and valuable for your child’s development? It is difficult to decide what toys are the best choice!

I can remember feeling like toys in our house multiplied every night. SURELY we didn’t have THAT many stuffed animals yesterday! Too many toys results in a child who doesn’t play with anything well, they become overwhelmed with the number of toys. Parents also can fall into the trap of buying the newest flashiest toy on the market. We all love our kids, so why wouldn’t we stand in line to buy the “most popular” toy of the season? Many of these flashy toys encourage a child to play passively, using no imagination or creativity. Toys should allow a child to play in several different ways. A child should be able to decide how to play with a toy, the toy should not determine how a child plays. Play is a child’s work, it is through play that a child learns how the world works. As you make that holiday wish list, here are what I think every child needs in his playroom. You might be surprised!

  1. Blocks and construction type toys

Wooden blocks, cardboard bricks, Legos, and magnetic tiles are all great choices. Depending on your child’s age, you will see children build towers, knock towers over, sort blocks by color, create designs, make roads for cars and tracks for trains and more.

  1. Art supplies

Creative juices start flowing when a child has a blank piece of paper, crayons, paints, markers, stickers, scissors and any other item you can find in the craft aisle to help with their masterpiece. Blank paper rather than coloring books will provide more encouragement for a child to create. Children age 2 and older love to create on an easel which allows for larger muscle movement which makes drawing and painting easier.

  1. Books….lots of them!

Provide books in bins so children can see the front of them.  The front of the book will interest a child more than the words on the spine of the book on a shelf. Provide books that have flaps, pop ups, and colorful pictures. A corner with a small chair or big floor pillow encourages reading.

  1. Play kitchen supplies and other child sized house hold items like keys, phones, brooms, rakes etc.

If space allows, a play kitchen is a great investment. Play food, dishes and utensils and other child sized household items encourages great imaginative play and cooperative play with others.

  1. Doll stroller or shopping cart

All children like to push dolls, stuffed animals, and other toys around.  Toddlers and preschoolers are “gatherers” and a doll stroller or shopping cart provides a way for them to collect “treasures” on walks outside or around your home.

  1. Dress up clothes

Role play is a great way to encourage imagination and development of social skills and empathy.  Keep those Halloween costumes out all year in an easily accessible dress up box.

  1. Puzzles

Puzzles help a child learn to problem solve, develop patience, practice persistence, and develop spatial awareness.

  1. Medical kit

Play helps a child work through scary or anxiety producing experiences.  All children like to give Teddy or Baby a check up and/or shot after a visit to the doctor.

  1. Musical instruments

Children love to create music.  Drums, xylophones, tambourines, shakers all help develop rhythm and a love of music. Children exposed to music and rhythm often are more successful in Math!

  1. Tools and play household items like a broom, vacuum, lawn mower etc.

Boys and girls love to hammer and build with “tools”. Allow your child to build. This is the basis of STEM education. Children also love to take on the roles they see at home, let them participate in chores and pretend with toys that look like Mom and Dad’s tools. A Swiffer or dust cloth is fun too!

  1. Tent or play house

Children love small places to hide, read, play quietly or play house, school, or camping. This play house or tent could be as simple as a large box or a blanket thrown over a card table.

  1. Dolls/stuffed animals

Playing with dolls or stuffed animals fosters empathy development. Pretend role play of Mommy and Daddy is very important.

  1. Balls

Throwing, catching, kicking are all developmental milestones.  Simple games with balls introduces cooperative play, taking turns and helps with fine and gross motor development.

  1. Shape sorter

This is a basic toy that will grow with your child.  Young toddlers will fill and dump, older toddlers will sort by shape and color, and often children will use it to gather other items. Another great sorting tool is your kitchen muffin tins! Have your child sort different cereals, different colored pompons, or any other item!

  1. Stacking cups

This less than $10.00 toy is a bargain!  This will last a child from 6 months through preschool.  Children bang them, stack them, pour and dump water and sand, “drink” from them and learn size and volume with them!

  1. Clay/Play-dough

Children will love to squish, roll, and create with clay. The use of hands to roll and shape creations develops fine motors skills used for writing.

  1. Pedal powered ride on toy

Learning to pedal is a developmental milestone for 2 to 3 year olds. Ride on toys get children needed outdoor time and exercise along with development of coordination.

  1. Cars, trucks, and or train

Children love toys that move. Purchase cars, trucks, and trains that are easy to handle and run on “kid power”.

  1. Farm or other toy with animals

Farm animals, dinosaurs, and/or zoo animals are a great way for children to learn about animals, habitats, and encourages imaginative play.  Dinosaurs are often a favorite too!

  1. Family games

Even preschooler can participate in family games. Think Candyland! (not my favorite, but there are many choices out there!) Board games help a child develop skills in handling winning  and losing, taking turns, and cooperative play. Board games are much more valuable than video games which do not provide as much person to person interaction.

And yes, sometimes just a large box or two, plastic containers or a few laundry baskets will provide hours of entertainment and imaginative play for your child! Toys do not need to be expensive!  Remember that a toy is only valuable if your child plays with it! Quality is more important than quantity of toys.  Often the best toys don’t come with batteries. And most important, allow your child to play freely…a child who plays well is learning!

Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.

Cindy

Sleep like a baby…really?


Establishing a calming routine before bed is important!

When I brought our oldest Corri home from the hospital, I thought I knew about the sleep patterns of infants.  After all, I had the degrees to prove that I was an “educated” Mom!  The truth is, nothing can prepare you for the lack of sleep that new parents usually experience.  Quickly my plans to reorganize my closets during Corri’s long daytime naps (don’t newborns sleep all the time?) went by the way side.  Yes, newborns DO sleep a lot…just in very short intervals.  Corri never slept long enough for any reorganization of closets, and when she did sleep I was too tired to reorganize.  Oh, the lessons of a new parent!

Sleep is VERY important for our babies, and for you!  There are some sleep tips for new parents that will help your baby “learn” to sleep and establish good patterns for the future.  I firmly believe that our children are largely sleep deprived because of our busy schedules.  Good sleep is essential for healthy children, clear through the teen years!  Many of the healthy sleep habits you establish with your young children will result in healthy sleep habits for a lifetime.

The first 3 months of a baby’s life there is no real routine.  Anything that you read that tells you that you can establish or “force” routine at this age is mistaken.  I do not think that baby  sleep training books are valuable at this age, and they can really be destructive to your baby’s establishment of good sleep habits.  Your job as a parent during the first year is to help your baby realize that the world is a great place!  When your baby cries, you need to respond.  Baby will quickly learn to trust you and feel loved.  You cannot spoil a newborn!  You CAN spoil an older child, but that discussion is for another day!

Newborn sleep patterns are different from adults.  They have sleep cycles that are much shorter than ours, and have longer patterns of active sleep rather than deep sleep, especially in the first 3 months.  Parents often complain that their infant will “cat nap” .  This is a fairly normal pattern during the first 3 months of life.  Very young infants do not know how to self soothe either.  Those skills develop after the first 3 months also.  Here are a few tips that will help establish good sleep habits for the future.  Remember, there is light at the end of the tunnel, life will become easier after the first few months.

1.  Know your baby’s sleep cues…do not let your baby become over tired.

Most parents in the beginning have a bit of a difficult time learning sleep cues.  Newborn babies should not be up longer than an hour and a half to two hours maximum.  If your baby becomes overly tired, it is much more difficult for your baby to sleep!  Look for your baby to rub at his or her eyes, begin to blank stare and not engage, yawn, and fuss.  When you see some cues, take a look at the length of time your baby has been awake.  The next time your baby is awake, start the process of putting him or her down for a nap 15 minutes earlier.  This way you never miss the window of opportunity, an overstimulated baby does not sleep well.  You often will feel like all you have time for is a feeding, a diaper change, a small amount of interaction and then your baby is ready to sleep again!

2.  Swaddle your baby.

Newborns until the end of the 4th month have a reflex that causes them to startle.  You often will see your baby twitch, grimace, have a sweet sleep grin and jump during the early active sleep pattern.  The twitching and jumping or moro reflex as it is called, will wake your baby.  If you swaddle using a light blanket or a swaddle sleep sack, your baby will not wake with a startle as often and will feel more secure.   Many moms and dads will tell me their baby does not like the swaddle.  I encourage you to try it again.  Try swaddling your baby before a nursing or feeding, or before you begin to rock your child to calm.  Most of the time babies will relax into the swaddle and love it!  They look like a cute baby burrito!

3.  Try white noise.

Babies heard white noise inside mom’s womb during the entire pregnancy.  This sound is very calming to a newborn.  My 2nd daughter loved the sound of a blow dryer.  She was a fussy baby, and quickly my blow dryer became part of the decor of my family room.  Now, there are white noise machines, white noise phone apps, and white noise CDs that parents swear by, a much better look than the blow dryer!  White noise can be part of a “switch” that helps soothe a fussy baby.  You might even try getting your face down by your baby’s ear and “shsh shsh shsh”, which will work too.

4.  Provide day and night/ light rhythm. 

Many newborns get their days and nights mixed up.  There is nothing worse than an infant that sleeps well during the day and is up all night!  Moms often notice that babies before birth are more active at night too!  To help your baby learn the day and night pattern, keep the daytime hours light with normal noise patterns in your home.  Light on our eyes helps to cue our bodies to when it is time to be awake and when it is time to be asleep.  That is part of the reason we feel so sleepy during the gloom of dark winter days!  Stand in front of a window with your baby and expose your baby to natural light.  Do not darken the rooms for your baby to nap during the day and keep regular noise in the house.  No tip toeing!  In the evening, start to dim lights and keep things calm and quiet about an hour before “bedtime”.  Then with every nighttime feeding keep the room dark, do not change the diaper unless it is dirty, and do not interact.  Just feed your baby and put back to bed.  Eventually your baby will learn the difference between day and night and sleep more soundly and longer during the night hours.  This pattern of day and night will help older children and adults fall to sleep more easily too!

5.  Wake your baby to eat during the day.

Do not let your baby sleep longer than 3 hours during the day.  Wake your baby to eat, and unless your doctor advises you differently, never wake a sleeping baby at night!  You want your baby to receive most of their nutrition during the waking hours, and less at night.

6.  Move with your baby!

Movement will calm a baby to sleep.  Rocking, swinging, and wearing your baby will all help lull your little one into a deep sleep pattern.  Rocking to sleep is fine in the early months.  Many parents have a hard time transitioning from the swing or arms to bed without the baby waking.  Do the limp arm test!  Remember that babies have a very active sleep pattern before they move into a deep sleep.  If you try to transfer when your little one is still grimacing, sleep grinning, or you see rapid eye movement under closed eye lids, most likely your baby will wake quickly.   Rock or provide movement until your baby has transitioned from the active sleep pattern to a deep sleep.  You will be able to pick up your baby’s arm and feel that it is limp.  When you see that, then it is much easier to place your baby in the crib and your baby stay asleep.

7.  Use a pacifier.

Babies need to suck many times to sleep soundly.  The American Academy of Pediatrics recommends using a pacifier at sleep as a deterrent to SIDS.  Sucking calms a baby.  A baby that tends to become over stimulated easily often needs more suck time.  I am a big believer in the pacifier or a thumb or finger sucker resulting in a calm baby.  We can worry about the habit later!

8.  Establish a sleep routine.

The earlier your baby connects routine with sleep the better.  Do the same thing every time you put your baby to bed and quickly your child will connect those activities with sleep.  This pattern will develop good sleep patterns all the way to adulthood!  So, plan the feeding, bathing, massage, rocking, singing, reading pattern that works for you!  Keep the routine simple and repeatable.  The bedtime or nap time routine should not be longer than about 20 minutes.  You can establish a bedtime for your baby even though you know you will be up again!  Just treat every feeding after “bedtime” as a night-time feeding.  Children in general are wired early to bed early to rise!  Have an early bedtime for a good sleeper and for you to have an evening of “adult time”.

9.  Do not let your baby “cry it out” until after 6 months.

The first 6 months parents need to respond to a crying baby at night.  After 6 months, most babies are developmentally ready to sleep a stretch through the night. When you are emotionally ready and after your baby is at least 6 months old, you can do the “baby shuffle” and check on your baby every 5 to 10 minutes without picking your baby up.  Comfort your baby with a “shh” go to sleep, a pat and then leave.  The first night you may be “shuffling” in and out of the nursery for an hour or more. The 2nd night will be shorter and usually by the 3rd or 4th night your baby will comfort to sleep on his or her own.  You must be consistent and not give in.  Soon you will put a drowsy baby to bed and your baby will be able to fall asleep without your assistance!

10.  Even with doing all the “right things” babies have sleep disturbances.

Children will have periods of sleep disturbances through all developmental stages.  With each new skill a baby learns, example rolling over, there will often be a sleep pattern disturbance.  Babies like to practice at night!  There is also teething, separation anxiety, illness….many reasons you will see disturbances even when you are doing all the right things in establishing good sleep patterns.  Always go back to the basics each time.  Good sleep is essential! Teaching healthy sleep patterns is a huge gift to your child, and you!

Soon you will be getting longer stretches of sleep….until those darn teen years creep up and you find yourself waiting up for your child!  That is another issue another day!  :)

Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.

Cindy

I love these sleep resources:

The No-Cry Sleep Solution 

Elizabeth Pantley

The Happiest Baby on the Block

Dr. Harvey Karp

Sweet Dreams

Paul M Fleiss, M.D., M.P.H., F.A.A.P

 

Toddler bedtime blues


Time for that nap!  Don’t miss the window for naps….toddlers need naps to sleep well at night!  Establish good sleep routines for naps and night-time!

It was 8:30,  I was tired, and my 2-year-old seemed to be gearing up for the evening.  My patience was short and soon everyone ended up melting down.  Not a very pleasant way to end the day!  I hated when an evening in our home ended in a melt down!  I always felt like such a terrible Mom, but evenings like that made me re-group and remember that naps, early bedtimes and calming routines were the cornerstone to good sleep for everyone.  Besides, when the kids were in bed early, I always had time to take a breather, visit with Brad and reward myself with a bowl of ice cream for making it through another day!

Often children are sleeping pretty well as they enter the toddler years, and then it seems that overnight, bedtime becomes a battle.  So many parents will tell me that their toddler “must not require much sleep” because they can’t get them to sleep in the evening.  Soon the pattern becomes a toddler who is up until late, a parent that has no down time, and a household that is stressful every evening.  The fact is, toddlers need about 13 to 14 hours of sleep in a 24 hour period.  Without that sleep, tantrums increase, whining becomes the norm, and a toddler’s day is not filled with discovery and play but frustration and tears.   These are some reasons families with toddlers often develop “bedtime blues”.

  • If a toddler is  not sleeping enough—they are harder to get to sleep consistently.  How hectic are your days?  If he is over scheduled or over stimulated you might want to slow it down for sleep’s sake.  When a child is constantly on the go, it is hard to settle down for sleep.  We need positive associations with sleep, not negative ones brought on by tantrums, yelling and harshness prior to bedtime.
  • Separation anxiety is a true toddler fear, often this separation anxiety is the start of sleep problems during the toddler years.
  • Toddlers are exploring control and testing.  Your child will test to see if bed time is negotiable!  Sometimes a tired parent will give in pretty easily setting the precedent for the following nights.
  • Toddlers don’t want to miss anything!  They realize that life goes on when they are napping or sleeping.
  • Most parents underestimate their child’s need for sleep.  Toddlers need between 13 and 14 hours of sleep in a 24 hour period.  An increase in tantrums, whining, crying, even misdiagnosis of hyperactivity can come from a child who is chronically sleep deprived. Toddlers are wired “early to bed, early to rise” !
  • Sleep is a health issue.  Parents need to control this health issue just like you do routine health care.  You wouldn’t let a child eat whatever they want for dinner, and you shouldn’t let a child decide his or her own bedtime.  Sleep is a basic need like food or clothing, and you are the parent!
  • There is no research that shows that letting a toddler fuss it out to sleep causes any psychological damage.  A child who is consistently loved and cared for during the day will thrive, even if there are several nights of “crying it out” to go to sleep.

So what is a parent to do?

1.  Watch your toddler’s behavior and do not let them become overly tired.  Remember that an overly tired toddler has a difficult time going to sleep and staying to sleep.  Usually, a toddler should not be up longer than a 5 hour stretch.  If your toddler rises at 7:30 in the morning, he or she will be ready for a nap about 12:30.  There should be about 5 hours between the nap wake time and bedtime.  So a toddler that sleeps from 12:30 to 2:00 or 2:30 is ready for bed by about 7:30 in the evening.

2.  Create a reasonable bedtime routine.  The routine should be calming and repeatable each evening.  Don’t let this routine take on a life of its own!  Thirty minutes of bedtime preparation is all that is needed.  A routine that is predictable will help your toddler calm down and know that bedtime is near.  This routine should include calming the house about an hour before bed by dimming the lights and turning off the TV.  Establish a routine that both you and your child enjoys.  This routine might include taking a bath, brushing teeth, cuddling and reading a story, singing a song, saying prayers, talking about the day and planning tomorrow, providing a “lovey”, and giving another snuggle before leaving the room.

3.  After the routine, your child may call or cry for you.  Be strong and consistent.  You can peek in and tell your child that it is night-time and time to sleep, but do not go back and rock and comfort to sleep.  Your child will learn to fall asleep on his or her own.  This is a learned skill, and an important one!  Give your child suggestions.  “You don’t have to sleep, just read your books or snuggle with your bear.”  Leave a night-light on if necessary.

4.  Establishing a sleep routine usually takes about three to four  nights of consistency.  Parents need to be on the same page and tackle this as a team!  Do not confuse your child with two different approaches to sleep.  Make a plan, and stick to it.  Remember that sleep is a health issue, you are being a good parent!

If you establish good sleep habits with your toddler, your daytime hours will be much more fun!  It is amazing how the “terrible twos” may just become terrific if you have a child that is not overly tired.

More to come….how to handle specific night-time challenges!

Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.

Cindy

My life is like a laundry basket….


My life is like a laundry basket.  Wow, that does not sound too terribly profound or exciting!  I came to that conclusion this morning as I carried a meager load to the laundry room before work.  I looked at my basket and it was nearly empty.  For whatever reason, my laundry basket has been a thermometer of my stress level as a Mom.  I can remember thinking, if I can just get this laundry under control I will be able to breathe!  It seemed that every time I could almost see the bottom of the basket, or some days the laundry room floor, another load of clothes would just show up!  When all 4 kids were small, the basket was always full of little socks, onesies, outfits with spit up, and wet little underwear of the child that was currently being potty trained.  Soon, that laundry room was full of white shirts, plaid skirts, and navy pants as the 4 kids were in grade school uniforms.  The high school days brought more laundry…and very smelly laundry.  I had sweaty socks, running shorts and shirts and the dreaded football practice pants and jersey that literally “walked” into the laundry room on Friday afternoons after a week of sitting in a football locker.  I would wash and fold and then see those same sweaty smelly socks (inside out, my pet peeve) return the next day it seemed.

Soon that basket began to empty.  As one child after another left for college, but it was only temporary.  Believe me, the laundry would come home again on breaks and for the summer.  When the college kid came home, I was greeted with a hug and a lot of  laundry that needed a little extra stain stick, a little hotter water, and a little better folding.

This morning my basket was nearly empty.  It has been that way for most of this year as Brad and I have entered that “empty nester” phase.  It seemed strange at first to have that nearly empty basket, but Brad and I have really enjoyed many of the perks of getting used to just the two of us again.  Well guess what, I will soon have adult children visiting.  As I stand in the laundry room I get a little flood of excitement about what the next few weeks will bring.  We will have some activity in the house, noise after 10:00 pm, a few extra friends that drop by and raid my pantry, a little bigger grocery bill, a dinner table with a few more plates and a couple of kids that will actually want me to cook, some late night conversations about life, bathrooms with toothpaste on the mirror again, conversations about picking clothes up off the floor, a few more cars in the drive, and yes….all the “stuff” they bring home in bins, bags, and boxes.  Do you know what else?  My laundry basket will be full again, and I can hardly wait.

Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.

Cindy

Keeping the Fun in the Holidays, and the Stress Out!


Every year when the holidays approach there is a “to do list” that can seem daunting.  The fact is, your child will enjoy the season more, and you will too, if you limit that list and some of the stress that comes with it! 

This year, promise yourself to enjoy the season and its magic with your child….here are a few suggestion that might help your level of holiday stress.  Share your tips with us too!

  1. Set priorities.  Sit down and discuss which traditions, decorations, parties truly matter to you and your family.  Sometimes more fun results from doing less!
  2. Accept help.  Consider if you really need and want to host family gatherings this year, and if so split the responsibilities with others.  Remember, a clean house only lasts a minute when you expect a houseful of guests!  Make your home presentable but not necessarily ready to pass the white glove test!
  3. Plan ahead.  Break big jobs down into small steps.  Try to be realistic about how long it takes to get things done with young children in the house and allow for the unexpected.
  4. Stop negative thoughts.  If you find yourself feeling inadequate or thinking that you are letting others down remind yourself that your little one is who is most important.  You are a Mom or Dad first!
  5. Keep a sense of humor.  Even the worst holiday disasters have the makings of great family memories.  Everything looks more perfect when looking back!
  6. Keep your child’s age and temperament in mind when planning the schedule.  Do not schedule too many special events in a row.  Try to be sure that your child has quiet time or “down time”.  Touch can calm stress in a child and you.
  7. Shop on-line. Buy the same gift for as many people as possible. (Think picture gifts…your child smiling face is the perfect gift for so many!)  Think about limiting your gift list now.  What about a family name draw? White elephant gift? Shopping takes patience and shopping with a young child takes a saint!  Try to swap babysitting.  Have a plan when you do shop, children do best when on the move.  Bring plenty of snacks and know when it is time to stop.  Be the adult, don’t melt down when your child does!
  8. Make Santa a solo event! If a visit to Santa is in the plans, do just that!  Visit Santa when your child is well rested.  Children that have entered the stranger anxiety phase, which can begin around 7 to 8 months and last into toddler hood, often don’t enjoy the Santa visit.  Read about Santa, talk about Santa, wave at Santa from a distance and then try a visit.  TRY…don’t force your child to sit on Santa’s lap if there is anxiety and tears. Stand next to Santa for the picture or sit on his lap with you holding your child.  If all fails…photo shop Santa into your picture!  www.icaughtsanta.com  Love this website!!! 
  9. Make 12 dozen of the same kind of cookie rather than 12 different types.  Concentrate on the people rather than objects.  It is more important to have fun making cookies than have beautiful cookies.
  10. Make your tree child friendly!  I am often asked if I think a tree is worth it when there are active toddlers in the house.  ABSOLUTELY, remember family traditions glue your family together.  Make your tree family friendly.  Decorate it from your child’s eye level down with safe unbreakable ornaments with plastic hooks.  Let your child explore those ornaments.  (Our tree was redecorated from 2 feet down on many days!  That is what made it so beautiful!)  You might think about anchoring the top of your tree with fishing line to the wall, which will prevent a little one from pulling it over.  A wide based tree stand is a must.
  11. Don’t expect perfection from yourself or your extended family.  Family visits are not times to reform your nieces and nephews or discuss parenting views!  Your child is your responsibility!  Any comparisons of children are not important.  If your child or you are criticized, ignore, if you or your child is complimented…enjoy!  Do not pick battles with family members during gatherings, those battles are seldom worth it to you or your child.  Be flexible!
  12. Exercise, breathe, remember to eat well and take a break each day. 
  13. Include your child in holiday activities—it creates roots, bonds, and traditions that will strengthen your family and will create joy and many memories.  Appreciate the moments, they are but a moment!

What are your tips to enjoy more and stress less???

Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.

Cindy

 

Joyful parenting….be mindful.


  • Parenting is a gift….there is not doubt about it.  
  • It is a difficult job, no doubt about it.
  • Days can feel very long and mundane no doubt about it.
  • Society tells us we should be tired, we should be less happy raising children than our childless counter parts.
  • Studies show us that stressed unhappy parents raise children who are less happy and satisfied with life.  
  • Remember that we cannot give our children that which we do not have.  If we are not happy/joyful, we cannot give that happiness or joy to our children.

So how can we enjoy this wild ride of parenting and raise children in a home that is happy and joyful?  How can we look at our day to day life and realize that yes, the days may be long; but the years really are very short. I often remind parents, there are only 936 weekends from birth to age 18! Wow!

I have 6 simple tips that I believe will help you navigate these 936 weeks between birth and age 18 (believe me you will parent well beyond age 18!) with grace and joy. 

  1.  Balance your life.

Each day plan how you will achieve 4 goals. 

One goal for yourself  

What can you do for yourself today?  How can you fill your pitcher? An empty pitcher cannot give!  What fills you up? Prayer? Exercise? Long bath? Journal? Hobby? Chatting with friends? Reading?  Take 20 minutes a day to fill yourself. Actually set a goal for this and a plan!

One goal for your husband/significant other

We often lose connection with the most important person in our life during the child rearing years. We must concentrate on maintaining that relationship. What small act can you do each day to remind this person that you love them. A quick love note? Sticky note on the mirror? Special dinner? Some one on one time? A simple thank you?  Actually set a goal for this and a plan!

One goal for your home

When our homes are in disarray, we often feel out of control. Plan one short task a day to keep your home in control.  This can be wiping out the bathroom sinks, mopping a floor, dusting one room, cleaning out one drawer, changing your sheets…one 20 minute task each day. Do NOT try to clean your whole house in a day….one simple task. Actually set a goal for this and a plan!

One goal for your children

I know, you do things for your child every single moment of the day! But, if you plan something fun for each day this brings some joy. Plan one thing to do that is simply fun.  The park? Library? A craft? Bake some cookies? Reading an extra story at bedtime? ….one simple activity.  Actually set a goal for this and a plan!

2. Ignore behaviors that are irritating…react unemotionally with your discipline.

  • Parents are trying to live up to standards that are often simply unattainable. We cannot provide endless attention and endless activities for our children. Children learn that behaviors such as whining, complaining, tantrums often result in more attention from Mom and Dad and even may result in more screen time or snacks as exhausted parents try to buy a little quiet. Remember, attention is attention to a child.  Even negative attention with yelling or arguing is attention. I often tell parents that paying attention to whining or annoying behavior is like scratching a bug bite, it increases the itch!   The more you pay attention to annoying behavior like whining….the more your child does it!
  • Don’t negotiate.  Children should have some input into decisions but at the end of the day you make the decisions. Toddlers and preschoolers need a simple explanation…not a dissertation. Teens will need a bit more discussion….but in the end the decision is yours. Once you begin the negotiation process, children think everything is up for debate. Give choices that are real and control over things children should have control over.
  • Give your child grace…forgive and forget. Let go….. Overlook small misbehaviors and pick your battles. Always end with a hug after discipline.

3. Do the unexpected

  • Break the rules……be a little silly. Stay in your PJs one whole day, have milk shakes for dinner, say yes a little more, celebrate everything! Try to learn from your child…learn to live in the moment.  When they are playing they are not thinking about what is happening next or what happened yesterday. They are enjoying right down…we are at risk of missing joy when we are constantly in a rush.
  • Give yourself grace…sometimes doing the unexpected is simply easier, and more fun. If doing the unexpected results in something not being accomplished on your list, give yourself grace.  Remember the laundry basket is never empty.

4. Play more

  • What is one activity or part of your day that you wish could be more fun or easier?  What can you do to make it more fun?  Work play into your day and enjoy it! Don’t think of the mess or the things on your list you are not doing. Remember to live in the moment and play is a child’s work!

5. Have less family screen time, put the phone away.

  • Screen time, especially social media, can cause us to concentrate on it and detach us from the people who are with us in the moment. Less minutes on screens results in more moments “in the moment” with family and friends.
  • Ask yourself what would happen if you were inaccessible for a period of time. Put down the phone.

6. Develop family traditions and rituals

  • Tradition is the glue to your family. Traditions create fun and supports your family morals and values. Daily rituals and traditions bring stability to your child and family. 

Recap….

Joyful parenting is a mindset…

  • it is staying balanced, 
  • it is about playing, being silly and ignoring behavior that is simply irritating,
  •  it is about being mindful…keeping your mind in the moment and not on what is next or comparisons to others, 
  • it is about keeping your screen time to a minimum and concentrating on your husband, your child, and the life you have now,
  • it is about letting your child be a child and not worrying about over scheduling and competitive parenting,
  • it is about building a family with tradition and value,
  • It is about giving yourself, your spouse and yes your child grace….
  • Grace goes a long way in bringing peace and joy to you and your family.  Remember….936 weekends.

Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.

Cindy

Are the “Magic Words” still important?


Why is it that so often when you want your child to be on his or her best behavior…the most embarrassing things happen?  (Remind me to write about my son when he was 2 1/2 and dinner with our parish priest…long story)  Simply, because children are not born with manners…and the development of manners is a process, a LONG process, a LONG and IMPORTANT process.   This process of learning the all important life skill of manners  is much easier when started very young during formative years.  Words like “please” , “thank you”, “ excuse me”, and “I’m sorry” need to be taught, practiced, and modeled at home from the time your child is a baby.

Manners really help shape a person’s character, help increase a person’s self confidence, and definitely help make a person more likeable.  Manners are a part of most successful people’s lives.  People that naturally practice good manners have less focus on “self” and more focus on the respect of others. That is what I want for my children! Manners are so much more than just please and thank you!

Our children are exposed to very different social norms today.  Society is very open and allows honest expression of feelings.  I agree that honest expression is important, but we need to teach our children ways to respect the needs and feelings of others while still expressing their own feelings and needs.

I think some of our pop culture actually rewards disrespect.  Some of the most popular TV shows, popular music, and professional athletes glorify being rude and disrespectful…it has suddenly become “cool”.  As parents, it is our role to provide teachable moments so our children more often hear and see what is polite and respectful rather than what society may be teaching is the norm and “cool”.

So the fact is, no one is born polite.  In fact children, especially toddlers, tend to throw fits, grab toys, throw food, and display very few if any glimpses of manners…and we parents should not expect it!  Developmentally toddlers are not naturally polite!  However, your teen will not be polite either if you don’t start introducing the concept of manners and respect at a young age.

Where do you begin?

Between the age of 6 and 12 months begin with The Magic Words….

“Please”  “Thank you” and “Excuse me”

Saying please and thank you is usually the first bit of manners parents begin to teach.  You can begin this before your child is verbal.  Many parents teach the sign for “please” and “thank you” starting at about 6 to 9 months of age.  I see many of the youngest toddlers in my parenting groups sign “please” before getting their  snack!  Parents should always prompt, “What do we say?” or “Say please!” or “Say thank you!”  If your toddler aged child does not respond, then you should say the words and provide the sign for your toddler.  Soon, “please” and “thank you” will become a part of who your child is…and will be words that are used by habit.

Saying “Excuse me” when interrupting, bumping into someone, or (heaven forbid) making a bodily noise (which is hysterically funny for young boys especially) will also serve your child well.  Once again, forming the habit early and modeling the behavior for your child is essential.

“Play nice” “Gentle Hands” and “Share”

Toddlers are incapable of playing cooperatively and sharing nicely.  Preschoolers should have begun to master those concepts, but that will only happen with teaching and modeling the acceptable behavior.  When you begin to see your older infant or young toddler grab, push, or hit…respond with “Gentle hands.  Let’s play nice and share.”  Help your child share by trading the toys back, helping him take turns, and praising him for cooperating.  Toddlers who hit, shove, or bite when angry should immediately “take a break” or in other words a “time out”.  As you play with your child, trade toys back and forth, offer to share, model gentle touch and the behavior you want your child to learn.  After much practice, children will begin to learn how to play cooperatively, share, and respond with words rather than physical action.

“I am sorry”

Few words are more important in life than these.  Teaching your child to apologize when he or she is wrong or behaves in a way that is not respectful is an essential piece of manners.  Those words must be modeled by parents; apologizing to your child is essential to your child learning what a true apology is.  Again, teaching the sign for “sorry” can be the start.  Helping your child say “sorry” when necessary is also key.  If your child hurts another child or takes a toy, help your child apologize by prompting your child to sign or say the words, or say the words for him “John is sorry he shoved you, Mary.”  Talk about how saying sorry helps the hurt go away.

Talk and read about manners and respectful behavior every day. Some of my favorite books to introduce respectful behavior and manners to toddlers are:

Manners Time (Toddler Tools) and Sharing Time (Toddler Tools ) by:  Elizabeth Verdick and Marieka Heinlen

Perfect Pigs an Introduction to Manners by: Marc Brown and Stephen Krensky

OOPS , Sorry! A First Book of Manners by: Richard Morgan

My Very First Book of Manners by: Michal Sparks

No Slurping, Little Pig! A book About Table Manners by: Sue Kueffner

Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.

Cindy

Simple steps to prevent childhood obesity…we can do it!


We all have heard that childhood obesity is a major health issue in our country.  Children who are overweight will be more likely to be overweight adults and develop significant health issues.  We hear so much in the media about what to eat, what not to eat, how to cook, how much exercise we all need, and frankly sometimes it is simply overwhelming to parents.  We all are busy and many times the drive through at the fast food restaurant just calls our name at the end of a long day.  We can develop healthy patterns as families to guide our children to healthy lifestyles.  These healthy patterns can be simple…it is just getting started.  So, parents….let’s get started!

Breastfeed when possible and no solid foods before 4 months of age…

  • A recent study showed that when children were breastfed for at least four months, then the timing of solid food introduction did not affect the obesity rate of the child at age 3.  Children who were never breastfed or who stopped breastfeeding before age 4 months and were given solid foods before the recommended 4 months of age were 6 times more likely to be obese by age 3.

Know where your child is…(know where you are too!)

  • At your child’s 2 year old well child visit, your pediatrician will calculate his body mass index (BMI). This is a better indicator of weight issues than simply where your child is on the growth chart.  A child with a BMI greater than the 85th percentile for his age and sex is overweight, a BMI greater than the 95th percentile determines that your child is obese.
  • Children that have parents who are overweight have an increased risk to become overweight too.

Know what a serving size is….

Remember, children need child size portions!  A tablespoon per year equals a serving.  This is a simple guideline.  For a child age 2 to 3:

  • Grain Group: About 3 ounces of grains per day, half of them whole grains. That is about three regular slices of bread or one slice of bread plus 1/3 cup cold cereal and ¼ cup cooked rice or pasta.
  • Vegetable Group: 1 cup raw and/or cooked vegetables per day. (no ketchup is not a vegetable J, but tomato pasta sauce counts!)
  • Fruit Group: 1 cup fresh, frozen, canned, or dried.  Juice should be kept at a minimum.  Whole fruits are better than juice!
  • Dairy Group: 2 cups per day. Whole milk is recommended for children younger than 2, low-fat after age 2.
  • Meat and Beans Group: 2 ounces total per day. Options include one ounce of lean meat or chicken plus one egg or 1 ounce of fish plus ¼ cup of cooked beans (black, pinto, etc.).
  • Oils: 3 teaspoons or less per day of liquid oil or margarine.
  • For more information about eating plans and serving sizes for other aged children, visit MyPyramid.gov.

Provide two healthy snacks a day…

  • Unhealthy snacks fill up small tummies so children don’t eat the nutrient dense foods they need.  Try giving fruits and vegetables as snacks.  These foods are low-calorie, high fiber, and full of vitamins and antioxidants.  Giving these foods when your child is hungry encourages your child to give them a try.
  • Juice should be at a minimum…and no soda at all!
  • Keep healthy snacks in plain sight.  A bowl of fruit on the counter, fresh cut up vegetables on the first shelf in the refrigerator, dried fruit and trail mix in the pantry.
  • Don’t let your child eat because of boredom.  If your child has eaten well and had a healthy snack but still is begging for more…then suggest another activity.  Ask you child what he would like to do besides eat.  Help your child distinguish between “I’m bored” and “I’m hungry.”
  • Make snack time planned…no grazing throughout the day.  Have your child sit on the floor or at the table for snack time.  Mindless eating is an unhealthy habit!

Provide healthy choices at meals

  • Serve whole-grain breads and cereals.
  • Whole milk until age 2 and then low-fat or skim milk after age 2.
  • Full fat yogurt until age 2 and then lower sugar and low-fat yogurt.
  • Serve lean meats like chicken, turkey, fish and lean beef cuts and pork cuts.  Remove fat and skin.
  • Bake, broil, poach, grill, or steam when preparing meat, fish, and chicken.
  • Use vegetable oils like canola, corn, olive, and sunflower.
  • Encourage fresh fruits and vegetables in season, frozen next and canned last.  Have fruits and vegetables at EVERY meal.
  • Limit fast food to an occasional meal only.
  • Treats can include frozen fruit bars, frozen yogurt, low-fat pudding, angel food cake, graham crackers, vanilla wafers, and of course…the occasional Oreo!  Balance and moderation are important to teach children so they do not “binge” later.

Don’t force your child to be members of the “Clean plate club”…

  • Forcing children to eat everything that is put on their plates often leads to overeating.
  • Focus on the quality of the food your child eats and no the quantity.  Let your child learn what it feels like to be full and what it feels like to be hungry.

Get your child excited about healthy food….

Eat breakfast every day…

  • Start every day out right with a healthy breakfast.  Children often eat their best meal of the day in the morning.  Include healthy grains, fruits and proteins to give your child a great start.
  • Children and adults who eat breakfast are less likely to be overweight.

Establish good sleep habits…

Get your child active…60 minutes of active play at least every day…

  • Get outside every day.
  • Choose developmentally appropriate activities.  Be careful about organized sports too early…burnout can happen.  Let your child just be a kid and play!!!
  • Provide active toys.  You should have balls, jump ropes, bikes and other active toys.
  • Be a role model.  Build physical activity into your daily life so you can keep up with your children and feel better!
  • Turn off the TV and limit computer time.  The American Academy of Pediatrics recommends no more than 1 to 2 hours of total screen time a day after age 2.  That includes video games, TV, movies, and computers.

There is so much that parents can do to prevent childhood obesity and lifelong weight issues and medical problems.  Outdoor play, limited TV, limited fast food, healthy food choices, teaching appreciation for good foods, and soon everyone in the house is feeling better, having fun, and living a healthier lifestyle. We can do this Moms and Dads!

Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.

Cindy

Let’s talk toddler!


Kaitlyn was a typical toddler, she definitely had an opinion!

You wake up one day, and it is a whole new ball game.  You now have a toddler.  Toddlers are so much fun, but can also be a challenge.  We are not used to our child having an opinion, and a toddler has one and often expresses it very loudly!  Toddlers can be having a tantrum one minute and laughing the next!

Your toddler’s biggest developmental task is to start to develop independence.  Your child will begin to separate from you at times, and be very clingy at other times.  Every day and sometimes every minute,is a new adventure when you have a 1 to 3 year old!

We know that toddlers are a bundle of energy.  Everything is an adventure!  Kitchen cupboards, knobs and buttons, computers, and even the drain in the tub is interesting.  Toddlers are busy discovering and really don’t have time for naps and potty training, although both are important for toddlers!  Toddlers are free little spirits and have very little self-control, which often results in your precious child throwing himself on the floor in a fit of frustration and anger.   To better understand your toddler, there are a few principles of toddler psychology…..

  1. A toddler is developing creativity, independence, curiosity, and imagination.  The whole world is open and exciting!  Your child is not misbehaving when he smashes peas, climbs on the table, or puts his finger in a place it should not be, he is exploring.  Exploration is developmentally appropriate for your toddler!
  2. A toddler has very little self-control and tolerance to frustration.  Sometimes it is so frustrating that a puzzle piece will not fit, or he can’t climb on the counter, or you break up his cracker that he wanted whole!  Because a toddler has very few words and a limited repertoire to handle frustration, the “logical” thing for him to do is melt down, kick, cry, and let his opinion be heard by all!
  3. Toddlers want attention.  Attention is attention to a toddler, whether it is negative attention or positive attention.  As parents, we need to limit our words of explanation to a toddler.  A 2-year-old doesn’t really care if he will fall off the table, he just wants to climb on it.  You will never convince him otherwise…there will be no moment of epiphany when he understands your safety talk!  We must not reinforce behavior by giving extended attention to unwanted behavior.  Give lots of positive words to positive behavior….very few words to negative behavior.
  4. Toddlers need predictability and routine.  Your child will behave much better when there is a routine in place at home.  The amount of frustration and the number of tantrums will decrease when you establish routines and rituals.
  5. Toddlers need some sense of control.  Give your child true choices.  “Do you want the bananas or the apple sauce?”   “Do you want to wear this shirt or this one?”  “Do you want to read your story before your bath or after?”  Do not give choices when there are no true choice.  Only ask a yes or no question if you are happy with the answer being “No!”
  6. Toddler temper tantrums are a result of frustration, being overly tired, being hungry and learning that they work!

 Between 12 and 15 months your toddler should: 

  • Have tripled his or her birth weight.
  • Start to combine syllables like saying  Ma Ma and  Da Da.
  • Start walking alone.
  • Bang two objects together.
  • Like to read interactively.
  • Follow one step directions.
  • Begin to use spoon or fork.
  • Begin to limit pacifier use to the crib only.  Use during waking hours will limit speech.
  • Like to explore.
  • Begin to point.  Respond by saying the name of the object he is pointing to.
  • Take 1 to 2 naps a day and sleep 11 to 12 hours at night.  Be sure to have a good bedtime routine.

By the end of the 18th month your toddler should:

  • Be able to walk backwards, walk up steps, and kick a ball.
  • Be able to say 10 to 25 words and name 3 body parts.
  • Be able to turn pages in a book.
  • Be able to stack 2 blocks.
  • Play next to a playmate, but not with a playmate.
  • Not be able to share!  Sharing does not happen without parental guidance until about the end of the 3rd year.
  • Attach to a “lovey” if one has been encouraged.
  • Continue to love to explore.
  • Take 1 nap a day and sleep 11 to 12 hours at night.
  • Not separate easily.  Separation anxiety peaks between 18 and 24 months.
  • Know the difference between how Mom and Dad parent and play.  Many will prefer one parent over the other at times.  Toddlers cannot intentionally do things to hurt your feelings at this age.  Connecting with one parent over the other may be because your toddler is learning male and female roles, may need more nurturing from mom or more physical play from dad.  Roll with it!

By age 2 your toddler should:

  • Be able to put on simple clothing with some help.
  • Be able to stack 4 to 6 blocks.
  • Be able to combine words into at least 2 word sentences at age 2.  Your child should have a vocabulary of over 50 words and be 1/2 understandable by others.
  • Follow two-step directions.
  • Know his body parts.
  • Continue parallel play with peers.
  • Take 1 nap a day and sleep 11-12 hours at night.
  • MAY develop fears.  Explain loud noises, show what things are, introduce new people slowly, read books about things he is afraid of, and let him handle objects that are causing fear.
  • MAY continue to have separation anxiety.  Do not leave without saying good-bye.  If he cries when you leave, remind him you will be back.  Leaving and coming back helps diminish separation anxiety.

During the 3rd year your toddler should:

  • Dress himself.
  • Stack 9-10 blocks.
  • Walk up steps using alternating feet.
  •  Jump, hop, walk on toes.
  • Use his imagination for play.
  • Have a large vocabulary and use 3-4 word sentences.  Speech should be 3/4 understandable to others.
  • Be able to tell stories, sing nursery rhymes.
  • Be able to sort objects by shape and color.
  • Be able to play cooperatively now and share and develop friendships.
  • Show an interest in words, numbers, and letters.  No need to force learning these, but plan activities around this interest.  Show your child his name, write it out, point out letters on signs and in books, talk about colors, shapes, and point them out in your child’s world.
  • Sleep at least 11 hours at night and have 1 nap a day or an extended “rest time” without the TV.

 Parenting activities for toddlers include:

  • Toddler “field trips”.  Bring your toddler to museums, parks, library story times, the post office, the grocery store, fire stations, apple orchards, and play groups.
  • Play matching games, sorting games, shape and color games and puzzles.
  • Read, read, read!  Try to read 30 minutes a day broken into short time slots.
  • Encourage crayons, finger paints, and clay to develop fine muscle control for writing.  Writing on an easel or blackboard is easier for young children because larger muscles are used.
  • Encourage water play, sand or dry rice play, filling and dumping.
  • Play with puppets.
  • Allow your child to feed himself, encourage use of utensils.
  • Help to expand your toddler’s language by talking to him.  Help him finish words and sentences.  If he says “cup”, you can respond, “You want your blue cup with milk.”
  • Play pretend with your toddler.  Play kitchens, dolls, stuffed animals, trains, cars, dress up….
  • Play follow the leader with your toddler.
  • Encourage rhymes and songs.
  • Play musical instruments with your toddler.
  • Respond to wanted behaviors with positive words and ignore unwanted behaviors.  Use time outs for behaviors like hitting, biting, and shoving.

At your child’s 18 month and 24 month well child visit, your healthcare provider should be screening for signs of autism.  Red flags that a parent might see are:

  • Your child repeats words but does not try to participate in conversations.
  • Your child does not respond to his name when you say it.
  • Your child does not make eye contact with you or others.
  • Your child avoids social contact or physical touch.
  • Your child has not developed speech or is losing words rather than building a vocabulary.
  • Your child does not play with toys like his peers and does not use imaginative play.
  • Your child seems to be under sensitive or overly sensitive to stimulations such as sound, touch, and texture.

Remember, if your child is reaching developmental milestones, no worries!  Many times children will not be able to do something that is expected because they have never been encouraged or have never had the opportunity.  Be sure to provide the opportunity for your toddler to reach milestones, even if it takes longer to allow your child to complete a task, or it is messy!!  If your child is not reaching developmental milestones, contact your doctor, and refer to your state’s early intervention program.  The earlier the intervention, the better the outcome.

Important links that will help you: 

  • “Learn the Signs. Act Early.” Campaign  
    This campaign educates parents about childhood development, including early warning signs of autism and other developmental disorders, and it encourages developmental screening and intervention. It will give you tips on how to determine if your child needs screening.
  • Overview of Early Intervention
    Learn more about early intervention services from the National Dissemination Center for Children with Disabilities.  Find out about your state’s early intervention program and how to access it.
  • Bright FuturesExternal Web Site Icon
    Bright Futures materials for families are available for parenting tips for children from birth to 21 years of age. This is provided by the American Academy of Pediatrics.
  • Developmental Surveillance and Screening GuidelinesExternal Web Site Icon
    This American Academy of Pediatrics website provides guidelines on surveillance and screening for developmental delays in children.
  • National Association for the Education of Young ChildrenExternal Web Site Icon (NAEYC)
    NAEYC provides accreditation for early childhood programs and  preschools that meet certain standards. You can search for an accredited program or preschool near you.  NAEYC also provides resources, tools, and information for parents.

Toddlers can be exhausting, but exhilarating!  Looking through your toddler’s eyes, you will learn to enjoy the small wonders of the world again.  Tie up your running shoes, you have a busy toddler!   

Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.

Cindy

Oh what a difference a year makes! Growth and Development milestones the first year.


 

                                                       

From one day to one year, what a difference a year makes!                                                           

The first few months of my children’s lives sometimes felt like a blur.  Parents get VERY little sleep and are just trying to get to know their baby.  I can remember feeling that the first year just flew by and all of a sudden I would have a toddler on my hands!  There are so many changes that come so quickly with your baby that first year! 

During that first year, your baby is learning that he or she will be loved and cared for.  It is important to foster that development of trust.  Don’t let your baby cry for long periods of time, especially in the first 6 months.  Crying is your baby’s way of communicating.  Soon you will learn what different cries mean, like “I’m tired”, “I’m hungry”, “I’m wet”, “I need to be held”, “I am bored”….Responding to your baby’s needs helps your little one develop trust in you and the world.  You cannot spoil a baby!  Older children can be spoiled, but not infants, so just enjoy catering to their needs and loving your baby.

Growth and development should be steady and progressive.  That  is more important than comparisons with other children.  It is common for new parents to look at other babies and start to worry and compare.  Try not to compare, just know what important milestones your baby should be reaching.

How big your baby is at birth is a poor predictor about the size of your child by adulthood.  The size at birth has more to do with the conditions of uterine development.  Most children will find their growth curve and stay at that curve.  A child that is smaller than 75 percent of other babies his or her age can be perfectly healthy, that may just be the growth curve that child has.  By the end of the 2nd year, the size of your child will more truly reflect his or her adult size.

We parents know that our children are special!  However, reaching developmental milestones faster than other children does not necessarily predict your child’s intelligence.   As long as your child is reaching his or her developmental milestones on target, there are no worries!

By the end of the 2nd month your baby should:

  • Smile
  • Look at you!
  • Start to try to self soothe.  May bring hands to mouth and suck
  • Begin to smile at people
  • Start to coo
  • Turn towards sounds
  • Follow things with eyes
  • Pay attention to faces
  • Hold up head and begin to push up during tummy time

Activities for parents:

  • Talk to your baby
  • Show simple objects
  • Give your baby different looks at the world, change his or her scenery!
  • Play the silly face game, open and close your eyes, stick out your tongue etc.
  • Start the routine of a daily walk weather permitting
  • Help baby with tracking objects, babies love mobiles, shapes and movements
  • Imitate your baby’s sounds and expressions as your baby starts to learn to communicate

Your baby’s growth:

  • Growth will be about an ounce per day in the first 2 months
  • Growth will continue at about a pound a month after the first couple of months
  • Birth weight doubles by 5 months
  • Birth weight triples by one year

By the end of the 4th month your baby should:

  • Like to play and interact with you!
  • Copy some movements and even facial expressions like smiling
  • Babble even with expression
  • Cry in different ways for different needs like hunger, or being tired, or lonely
  • Reach for a toy or rattle
  • Track with eyes well side to side
  •  Be able to roll from tummy to back
  • Push up on elbows during tummy time
  • Like colors now and be drawn to them

Parent activities:

  • Continue to talk, talk, talk
  • Build reading into your daily routine
  • Respond to your baby’s coos and babbles…carry on a conversation!
  • Continue to show your baby the world!

By the end of the 6th month your baby should:

  • Recognize a familiar face and begin to have some stranger anxiety
  • Like to look at self in the mirror
  • Use vowel sounds when babbling and takes turns in a “conversation” with you!
  • Begin some consonant sounds when babbling
  • Respond when you say his or her name
  • Transfer things from hand to hand, easy to hold toys are important
  • Try to get things that are out of reach
  • Roll over in both directions
  • Sit with support
  • Like to “stand” with you holding and might bounce
  • Start to push up and may rock back and forth on hands and knees
  • Start to scoot and move arms like a swimmer
  • Sometimes show frustration if he can’t reach something he wants
  • Teething may begin with the average baby cutting their first tooth by the end of the 6th month
  • Should start the “dropping game” between 7 and 8 months (helps your baby learn object permanence)
  • Should begin clapping between 7 and 8 months

Parent activities:

  • Remember stranger anxiety starts at about 6 months and peaks at about 9 months.  This is normal.  Help your baby by gradually introducing strangers.  A stranger is someone your baby does not see everyday!  Never force a situation quickly when your baby is afraid of a new face.  Hold your baby, sit on the floor and let your baby explore with you holding him or staying near at first.
  • Start to teach finger games like “so big”, waving “bye-bye”, playing patty cake
  • Continue to read and talk to your baby
  • Make sure you are establishing routines, especially bed time and nap time routines

By the end of the 9th month your baby should:

  • Begin to have favorite toys
  • Understand the word “no”
  • Copy sounds you make and gestures you make
  • Pick up small things with thumb and index finger “pincer grasp”
  • Play peak a boo
  • Look for hidden items
  • Look where you point
  • Sit well without support
  • Start to scoot and crawl
  • Start to pull up to stand between 9 and 12 months

Parent activities:

  • Continue to play finger games like “Itsy Bitsy Spider”
  • Continue waving bye-bye
  • Build things for baby to crawl under and over
  • Let your baby play with every day objects like pots, pans, plastic containers
  • Encourage your baby to imitate your behavior like brushing hair, talking on the phone
  • Encourage pretend play with keys, phones, dolls, chunky trucks etc.
  • Play with pop up toys, a jack-in-the-box is a great way to teach object permanence
  • Play in and out games
  • Let your baby hold your fingers to walk

By the end of the 12th month your baby should:

  • Point at items
  • Pull up to stand and may walk
  • Cruise around furniture
  • Squat and stoop to pick up things
  • Throw a ball
  • Understand one step directions from you
  • Turn pages of a toddler board book
  • Look for missing objects in last seen location
  • Say Ma Ma and Da Da and maybe a few other words like ball, dog
  • Start to show fear, will cry when you leave
  • “Help” get dressed by holding out arms etc.
  • Put things in a container, takes things out, likes to dump items

Parent activities:

  • Help baby with push toys, wide based push toys that children can walk behind are fun!
  • Play games that the baby has a part in like puffing up your cheeks and letting her push the air out
  • Look at books and make up stories about the pictures
  • Teach body parts  Where is your nose?  Where is your tummy?
  • Play with musical instruments that shake and bang
  • Play music your baby loves to move and dance
 Enjoy the first year!  Your baby will grow and change more quickly than you can ever imagine.  Interact, smile, play, read to, cuddle, play music, walk, and just introduce your baby to the world!  The world is an exciting place through the eyes of a child.  Experience it with your child!

Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.

Cindy

Helpful websites:

www.cdc.gov

www.aap.org

www.infirststeps.com

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