Happy and Healthy Families in 2021
The New Year often has us looking at goals and resolutions. I am not a big fan of New Year resolutions, they often set me up for failure. I am a big fan of New Year hopes. There is something about new beginnings that gives me a bit of excitement. I always liked the beginning of a new semester, the start of a new sport season, opening a new daytime planner, even the start of a new day. There are so many possibilities with new beginnings. 2021 is no exception……
My hope for all of us is a lot more happiness and health in 2021. How do we get there as a family? There are a few simple things we can do which can truly make a difference in our life and our children’s lives.
Sleep…we all need it. Without it we are less patient, more irritable, less energetic and actually less healthy. Studies show our risk for obesity and cardiac disease increases with poor sleep habits. Bedtime routines for our children and ourselves are very important. Think bath, book, bed! Good for adults too!
Cook together, eat together and don’t skip breakfast! Starting the day off right with breakfast that includes both carbohydrates and protein is important. Keeping blood sugars from crashing improves learning and behavior in both children and adults. Life is better when we aren’t “hangry”! We also know that children who help out in the kitchen are more likely to eat what is prepared and families who eat together are better connected and children are more likely to do better in school and have less behavioral problems.
Move! Exercise improves health and mood. Feel good hormones (endorphins) increase with movement. A brisk walk outdoors, a dance party in the house, playing at the playground, a quick game of basketball on the driveway or soccer in the yard makes everyone feel better. Physically tired children and adults sleep better too! It feels so good to be physically tired and not just mentally exhausted!
Unplug! Decreasing screen time can increase happiness! Put down the phone, turn off the TV, get off social media and this can result in more movement, less mindless eating, more conversation with family, and less competitive parenting/comparisons through social media. You will be more present instead of viewing the world through a screen. Get those board games out, sit and read, or simply share your day in conversation and improve the mood of your family!
Plan a little fun, be spontaneous, celebrate everything! Sometimes we need to simply plan a little fun. Do something a little out of the ordinary. Eat ice cream for dinner. Families that work fun into daily routines are happier. Why not celebrate “over the hump Wednesday” or “Fun Friday”? How can you make “Taco Tuesday” a little more fun? Keep it simple, but planning fun or a little crazy into your life can bring some welcomed stress relief and laughter into a week.
Outside everyday! Sunshine, fresh air and a little nature are all mood boosters for children and adults. There are very few days that the weather is too bad to be outside. There is no bad weather, just bad dressing! Hot or cold, dress for it and get a little fresh air.
Forgive and forget. We all need a little grace. Life is not perfect and neither are we. We will make parenting mistakes, our children will disappoint us, we will lose our temper, our children will throw fits or be sassy, and some days are more challenging than others. Forgive yourself, forgive your child, don’t hold grudges, start over every day or multiple times a day. Move on and hug your child, your spouse and yourself. Don’t dwell on the negative and your day will always be better.
We all can eat a little healthier, move a little more, enjoy the outdoors, unplug from our screens, give a little grace to others and hug a bit more. As I look at 2021, I am hopeful. I am hopeful that we all can live a little better and love a little more. Be joyful!
Take a breath, enjoy the joyful moments of each day, and remember you don’t have to be perfect to be the perfect parent.
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