Category Archives: Uncategorized
Simple steps to prevent childhood obesity…we can do it!
We all have heard that childhood obesity is a major health issue in our country. Children who are overweight will be more likely to be overweight adults and develop significant health issues. We hear so much in the media about what to eat, what not to eat, how to cook, how much exercise we all …
How much juice? None if under age 1!
Why would your child need a glass of juice? The short answer that the American Academy of Pediatrics (AAP) gives is almost never. While a juice box of 100% juice for an older child isn’t the worst thing to have, it certainly isn’t the best choice. The AAP recommends even stricter guidelines for juice in a …
Oh what a difference a year makes! Growth and Development milestones the first year.
From one day to one year, what a difference a year makes! The first few months of my children’s lives sometimes felt like a blur. Parents get VERY little sleep and are just trying to get to know their baby. I can remember feeling that the first year just flew by and all of …
Sunshine, summer, and sunscreen!
Sunshine certainly is good for our soul, but we know it can also cause a painful sunburn. Use of sunscreen should be added to your “to do” list before your child heads out the door to play. This past weekend I strolled through the aisle of sunscreen and realized there are simply too many choices! …